Posts by:

Tammy Benner

12-Week Challenge
Ideal Protein |0 min read

12-Week Challenge

Join us for a 12-Week Challenge to learn all the Phases of the Ideal Protein Protocol. The best way to lose and maintain your weight.

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What You Need to Know About Inflammation
Ideal Protein |2 min read

What You Need to Know About Inflammation

What is inflammation? There are two types of inflammation, acute inflammation which is short term, and chronic inflammation which is long-term. Acute inflammation is usually caused by an injury like a sprained ankle or by an illness like a bacterial infection or a...

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Orange & Yellow Fruits and Veggies
Ideal Protein |5 min read

Orange & Yellow Fruits and Veggies

Orange and yellow fruits and veggies are our next colors of the food rainbow, and though there are many delicious options from which to choose, we’re going to focus our efforts on a particular handful… or bushel-full.  Carrots Ideal Protein Phase Phases 2 & 3...

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Green Foods
Ideal Protein |6 min read

Green Foods

If you remember your middle school biology class on photosynthesis, you might recall that Chlorophyll is what gives plants their green color. This little pigment provides some fantastic antioxidants to your bloodstream when you consume green veggies, and studies have...

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Purple Foods
Ideal Protein |5 min read

Purple Foods

Purple Cabbage Ideal Protein Phase All phases Significant Vitamins & Minerals Vitamin A, C, & K What would life be like without cabbage?? No coleslaw or sauerkraut? I would certainly be much hungrier without it! Coming in both green and purple (also known as...

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Eating the Rainbow of Food
Ideal ProteinWellness |3 min read

Eating the Rainbow of Food

Thank you to the blueberries and broccoli, the strawberries and sweet potatoes. I say it to the grocery store that reminds me the moment I walk in the door that I have incredibly nutritious and delicious foods that not only satisfy my hunger and taste buds but help me take care of my body and mind.

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Spring Cleaning: Make Room to Bloom
Ideal Protein |4 min read

Spring Cleaning: Make Room to Bloom

What is all the hype about Spring Cleaning? Communities have cleanup events and park pick-ups. Cleaning product manufacturers boost promotions and ads.Magazines in the checkout aisle at the grocery store are loaded with cleaning tips. Why is this such a spring thing?...

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Ideal Weight Loss Clinic 100-Club
Ideal Protein |1 min read

Ideal Weight Loss Clinic 100-Club

It’s time to recognize the members of our community that have transformed their lives by losing 100lbs or more. We’re going to get the ball rolling with some recent folks. Then we’ll work through our club list and post the rest, along with some info...

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