One of the first questions to come up whenever I’m discussing the Ideal Protein weight loss program with someone in our clinic is: “What does the Ideal Protein diet cost?” Many people are afraid they can’t afford it, but like most things in life, you have to weigh the...
Sugar season is here – it starts with Halloween, so let’s start things off right with healthy alternatives to candy!
Join us for a 12-Week Challenge to learn all the Phases of the Ideal Protein Protocol. The best way to lose and maintain your weight.
What is inflammation? There are two types of inflammation, acute inflammation which is short term, and chronic inflammation which is long-term. Acute inflammation is usually caused by an injury like a sprained ankle or by an illness like a bacterial infection or a...
Orange and yellow fruits and veggies are our next colors of the food rainbow, and though there are many delicious options from which to choose, we’re going to focus our efforts on a particular handful… or bushel-full. Carrots Ideal Protein Phase Phases 2 & 3...
If you remember your middle school biology class on photosynthesis, you might recall that Chlorophyll is what gives plants their green color. This little pigment provides some fantastic antioxidants to your bloodstream when you consume green veggies, and studies have...
Purple Cabbage Ideal Protein Phase All phases Significant Vitamins & Minerals Vitamin A, C, & K What would life be like without cabbage?? No coleslaw or sauerkraut? I would certainly be much hungrier without it! Coming in both green and purple (also known as...
White and brown foods bring a lot of flavor and phytonutrients to your table (and to your body).
Red foods are so great for you. The are loaded with anti-oxidants that help fight heart disease and decrease the risk for stroke.
