One of the first questions to come up whenever I’m discussing the Ideal Protein weight loss program with someone in our clinic is: “What does the Ideal Protein diet cost?” Many people are afraid they can’t afford it, but like most things in life, you have to weigh the...
Water can help you lose weight, and is great for your brain and your skin.
In order to have a healthy weight we need to eat the right food, be consistent with healthy habits, and have the right mindset. This article presents helpful strategies to get these three things right.
Many of my dieters have been coming in to the clinic upset because their friends, family and co-workers have told them, “High Protein Diets are UNSAFE!” I’d like to spend a few minutes explaining the protein component of Ideal Protein and how the...
There are two things that I’d like to cover in this post. Why Ideal Protein works better than Jenny Craig, Nutrisystem, and Weight Watchers. The Cost comparison of Ideal Protein vs the other diets. The human body uses three tanks of fuel for energy: Glucose,...
Why Can’t I Lose Weight – What am I doing wrong? As far as weight loss is concerned, there are three types of foods: Foods that make you gain weight. Foods that help you lose weight. Foods that PREVENT you from losing weight. When I am coaching a dieter,...
Last night we had a family movie night in our new outdoor theater, and we watched the movie. “The Art of Racing in the Rain.” There are some great life lessons in this movie, and I got to thinking. Wow, these lessons would really help my Ideal Protein dieters. So I thought I’d just highlight some of lessons I learned and how I think they apply to our respective weight loss journeys.
If you fail to plan, you’re planning to fail. This short video offers tips for vegetable prep and storage, so that when you’re tired or too busy, you’re already ready to quickly whip up a 5 minute Ideal Protein Phase 1 lunch or dinner. ...
Ideal Protein is a powerful weight loss protocol that can help you boost your immunity by reducing insulin resistance and chronic inflammation. These two underlying conditions can exacerbate metabolic syndrome symptoms such as high cholesterol, Type-2 Diabetes, High...
