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Weight Loss
The Great Spring Breakup: It’s Time for Healthy Change
In order to have a healthy weight we need to eat the right food, be consistent with healthy habits, and have the right mindset. This article presents helpful strategies to get these three things right.
Ideal Protein vs Keto?
Many of my dieters have been coming in to the clinic upset because their friends, family and co-workers have told them, “High Protein Diets are UNSAFE!” I’d like to spend a few minutes explaining the protein component of Ideal Protein and how the...
Ideal Protein vs Jenny Craig, Nutrisystem, & Weight Watchers
There are two things that I’d like to cover in this post. Why Ideal Protein works better than Jenny Craig, Nutrisystem, and Weight Watchers. The Cost comparison of Ideal Protein vs the other diets. The human body uses three tanks of fuel for energy: Glucose,...
Weight Loss |4 min read
I eat a very good diet, run 2k every day, and I still am overweight…
Why Can’t I Lose Weight – What am I doing wrong? As far as weight loss is concerned, there are three types of foods: Foods that make you gain weight. Foods that help you lose weight. Foods that PREVENT you from losing weight. When I am coaching a dieter,...
We Go Where our Eyes Go: Weight Loss Lessons from a Popular Movie
Last night we had a family movie night in our new outdoor theater, and we watched the movie. “The Art of Racing in the Rain.” There are some great life lessons in this movie, and I got to thinking. Wow, these lessons would really help my Ideal Protein dieters. So I thought I’d just highlight some of lessons I learned and how I think they apply to our respective weight loss journeys.
Ideal Protein Strategic Veggie Prep & Veggie Storage Advice
If you fail to plan, you’re planning to fail. This short video offers tips for vegetable prep and storage, so that when you’re tired or too busy, you’re already ready to quickly whip up a 5 minute Ideal Protein Phase 1 lunch or dinner. ...
How to Boost Your Immunity Quickly and Stay Healthy Long Term
Ideal Protein is a powerful weight loss protocol that can help you boost your immunity by reducing insulin resistance and chronic inflammation. These two underlying conditions can exacerbate metabolic syndrome symptoms such as high cholesterol, Type-2 Diabetes, High...
Is It Time to Start Social Distancing from the Fridge and Pantry?
Now that we’re here sheltering at home during the COVID-19 outbreak, we are out of our normal work and eating routines. We’re juggling working from home, schooling our kids or keeping our teenagers busy, worrying about loved ones with underlying health risks for the...