Ingredients: 8oz Califlower 1/2 tbsp Olive oil 1 tbsp Minced garlic 1/3 cup Chopped onion 1 cup Chopped jicama 2 stalks Celery chopped up 6 ounces Protein of your choice 2 Eggs (I used 1/2 cup of egg beaters) 3 tbsp Soy sauce Directions: Mix garlic & olive oil in...
Ingredients: 2 cups radishes 2 tsp Extra Virgin Olive Oil Real Salt Seasoning Salt to taste preference Directions: Preheat your oven to 400°. Wash your radishes, cut them into bite size pieces & place them in a mixing bowl. Add your 2 tsp of Extra Virgin Olive Oil...
Ingredients: 1 packet/bottle IP Chocolate or Vanilla Drink 2 TBSP Walden Farms Peanut Spread 1 TBSP Walden Farms Chocolate Syrup (optional) 4-6 Ice cubes Directions: If you choose to make this recipe with a drink mix shake it up in your shaker first then proceed with...
A special shout out to Veronica D for sharing this recipe with us! 2 cups cubed turnip 1 tbsp olive oil* 1 tsp lemon juice 1 tsp dried thyme Salt and pepper to taste *I put the olive oil in a small bowl and use a pastry brush to coat the turnip, rather than pouring it...
Ingredients: Filling: 1 pound of finely chopped protein of your choice 1 bag Shredded Cabbage Sauce: 5 cloves of Minced Garlic 1/2 cup Soy Sauce 1 tsp Ginger You can also use the Ideal Protein Oriental Sesame Sauce instead of mixing your own sauce. Optional: Sliced...
Ingredients: 1 Doppio Espresso 1 Premade Chocolate, Vanilla or Cappuccino Optional Sweet Leaf Sweetener/Stevia Directions: 1. If ordering from Starbucks you can ask for a “Venti Iced Doppio” 2. Add your IP premade drink of choice. 3. Add sweetener to taste preference....
Ingredients: 3 Packets IP Jello 1 Packet Unflavored Gelatin 1/3 Cup Water Directions: 1. Spray a paper towel with nonstick cooking spray, then rub it lightly around the bear cavities in the mold, to coat them with a thin layer of oil. 2. In a small bowl, combine both...
Ingredients: 1 Cup Zoodled Zucchini (Medium size) 1/3 Cup Sliced Mushrooms 1/3 Cup Bell Pepper 1/3 Cup Jicama 1/2 Bouillon cube 4 oz Lean protein of your choice 1/2 tsp Garlic powder 1 Large Mason Jar Directions: 1. Crush up your bouillon cube in the bottom of your...
Ingredients: 1 Packet IP Caramel chocolate mug cake 1/4 tsp Baking Powder 1 packet Stevia sweetener 1 tsp Vanilla Extract 1 tsp Extra Virgin Olive Oil/Grapeseed Oil 1.5 oz Water Directions: 1. Combine all ingredients in a bowl. 2. Using a spoon, mix until you have a...
Ingredients: 1 Jar Walden Farms Bleu Cheese Dip Grandma Edna’s Now That’s Mexican! Seasoning To Taste Grandma Edna’s Just Sayin! Seasoning To Taste Directions: 1. Combine your seasonings in your jar of WF Bleu Cheese Dip & stir until thoroughly mixed. 2. Serve...
