Ideal Protein Recipes |0 min read
Cauliflower Fried Rice
Ingredients:
8oz Califlower
1/2 tbsp Olive oil
1 tbsp Minced garlic
1/3 cup Chopped onion
1 cup Chopped jicama
2 stalks Celery chopped up
6 ounces Protein of your choice
2 Eggs (I used 1/2 cup of egg beaters)
3 tbsp Soy sauce
Directions:
Mix garlic & olive oil in a large pan over medium/high heat for 2-3 minutes.
Next add in celery & water chestnuts (or any desired veggies, I chose these because they are phase 1 approved) continue cooking over medium/high for about 3-4 minutes.
Next stir in pre-scrambled eggs, cauliflower, protein, onion & soy sauce. Cook stirring frequently for 5-7 minutes.
Question: how many servings does this make?
Millie,
I edited the recipe to make it 1 serving. The idea for this meal is that it’s a complete dinner. So, it has all the protein you need for dinner plus 2 cups of veggies.
Thanks for asking!
Tammy