Ideal Protein Recipes |0 min read

Cauliflower Fried Rice

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8oz Califlower
1/2 tbsp Olive oil
1 tbsp Minced garlic
1/3 cup Chopped onion
1 cup Chopped jicama
2 stalks Celery chopped up
6 ounces Protein of your choice
2 Eggs (I used 1/2 cup of egg beaters)
3 tbsp Soy sauce
Mix garlic & olive oil in a large pan over medium/high heat for 2-3 minutes.
Next add in celery & water chestnuts (or any desired veggies, I chose these because they are phase 1 approved) continue cooking over medium/high for about 3-4 minutes.
Next stir in pre-scrambled eggs, cauliflower, protein, onion & soy sauce. Cook stirring frequently for 5-7 minutes.

2 comments on “Cauliflower Fried Rice”
  1. Millie

    Question: how many servings does this make?

    1. Tammy Benner


      I edited the recipe to make it 1 serving. The idea for this meal is that it’s a complete dinner. So, it has all the protein you need for dinner plus 2 cups of veggies.

      Thanks for asking!


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