Ideal Protein Recipes |1 min read
Cauliflower “Potato” Salad
Try out this awesome cauliflower salad, a great substitute for potato salad. It’s an easy, simple recipe you’ll enjoy perfect for gatherings. This is an Ideal Protein Phase-1 compliant recipe.
Ingredients:
1 head cauliflower, chopped into small florets
2 stalks celery, diced
1/4 cup yellow onion or scallion, diced
1/4 cup red onion, diced
1 TBSP each finely chopped fresh dill & optional parsley
2 hard-boiled eggs, shelled & diced
2-3 TBSP Walden Farms Mayo
1 TBSP Brown Mustard
1/2 tsp Sea Salt
Directions:
Steam Cauliflower florets (do not overcook). Place cooked florets in iced water to stop cooking. Add all ingredients in a large bowl & mix thoroughly. Serve cold.
If i divide this recipe half, how much cauliflower would I measure out ?(approx)
Parrot,
Since the recipe calls for a whole head, it depends on the size. Once you get the cauliflower chopped – put it in a big measuring bowl/pitcher to see how much you have.
I’ll email you a vegetable oz to cups conversion chart also.
Good Luck.
Tammy
How many pickles can I eat in a day?
Kaye,
Treat your pickles (DILL ONLY) like select vegetables. So you can measure out a few pickles in a 1/2 or 1 cup container to see how many fit into the serving you want.
1 cup of pickles = 8.61oz (244 grams)
So if you have a 32 ounce jar, then 1/4 of the jar would be 1 cup of your select vegetables.
Finally, you can count how many pickles in a jar and figure out how much each pickle weighs and do the conversion of ounces to cups.
Hope that helps!
Tammy