Ideal Protein Recipes |1 min read

Mediterranean Tuna Salad Over Greens

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If you are looking for a summertime meal that will have your tastebuds screaming YUMMM this is the recipe for you! Delicious, refreshing & light but totally satisfying. It doesn’t get much better than that! This salad is a perfect recipe for dinner on these hot summer nights.


2 (2.6oz) Pouches of low sodium chunk light tuna in water drained
¼ cup Walden farms mayo
1 ½ tsp Fresh lemon juice
¼ tsp dijon mustard
¼ cup Chopped roasted red peppers
½ TBSP IP balsamic dressing
1 ½ cups chopped romaine lettuce


1. Mix 1st 4 ingredients in a medium bowl until well combined. Fold peppers and tuna mixture.
2. Toss dressing with lettuce; toss well. Divide salad between 2 plates and top evenly with tuna salad.

Serving size: 1 cup tuna salad and 3/4 cup salad

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