Ideal Protein Recipes |1 min read

Sweet Onion Chicken Lettuce Wraps

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sweet onion dressing next to chicken lettuce wrap on plate


  • 4-6 oz chicken breast or tenders
  • 1 tsp olive oil
  • 1 tsp + 1 tbsp Walden Farms Sweet Onion Dressing
  • lettuce
  • 2 cups total of thinly sliced cucumber, bell pepper, red onion


  1. marinate chicken breast or tenders in Walden Farms Sweet Onion Dressing
  2. season with garlic, onion, salt, and pepper
  3. bake or grill the chicken then slice into thin strips, once cooled
  4. rinse and cut cucumbers, bell peppers, and red onion into thin slices
  5. place rinsed lettuce on a plate, add veggies and chicken, and top with 1 tbsp of dressing
  6. fold in half and enjoy!


These simple, easy-to-make lettuce wraps are great for Phase 1, 2 or 3. You can also make this into a salad!

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