ideal protein phase 1 recipes

2 tsp finely grated lemon zest 2 cloves garlic, crushed with press 1 tsp fresh thyme, chopped 4 TBSP EVOO Kosher salt & pepper 1 4 – to – 5 lb whole chicken, patted dry 1 medium onion, thinly sliced 1 bunch radishes, quartered 1. Heat oven to 350ﾟF. 2....

2 TBSP EVOO 2 cloves garlic, very thinly sliced 1 strip lemon zest, thinly sliced 2 large bunches spinach, stems discarded Kosher salt and pepper   Heat oil, garlic and lemon zest in large Dutch oven on medium until garlic sizzles around edges, 2 to 3 minutes....

Serve with a salad of romaine lettuce, grape tomatoes, and sliced radishes (2 cups per serving) and 2 TBSP Walden Farms ranch dressing. 1 tsp black pepper ½ tsp ground red pepper 1 ½ tsp celery salt 1 TBSP paprika 1 ½ tsp garlic powder 1 ½ tsp dried thyme 8 (2- to 3-...

Look for dry scallops, which have not been treated with chemical additives. Often a deeper beige color compared to bright white “wet” scallops, dry scallops don’t contain extra liquid preservatives so they brown up nicely. ¾ lb sea scallops (about 16) ½ tsp paprika...

6 Cups shredded or thinly sliced cabbage (about 1 head) ¼ cup chopped green onions 6 slices turkey bacon 1 small shallot, thinly sliced 1½ tsp Dijon mustard ¼ cup apple cider vinegar 3 TBSP EVOO ¼ tsp kosher salt ¼ tsp black pepper   Combine cabbage and green...