Ideal Protein Recipes – Lean Protein Meals

Crunchy Coleslaw Chicken Salad
Ideal Protein Recipes |1 min read

Crunchy Coleslaw Chicken Salad

Ingredients Chicken 4 oz chicken breast, raw1tsp garlic powder1tsp onion powder1 tsp turmeric½ tsp salt½ tsp pepper½ tsp ground ginger Veggies ½ head purple and green cabbage, sliced½ bell pepper, sliced½ cucumber, sliced ¼ tomato, sliced¼ red onion, sliced...

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Cauliflower Egg Bites
Ideal Protein Recipes |1 min read

Cauliflower Egg Bites

Ingredients 2 tbsp riced cauliflower1 tsp onion powder1 tsp garlic powder1 tsp salt1 tsp pepper1 tbsp olive oil½ bell pepper, finely chopped½ onion, finely chopped (P2/P3)1 tsp minced garlic1 eggP2/P3 optional: 1 oz chopped turkey bacon, 1 oz cheddar cheese Directions...

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Chocolate Mousse
Ideal Protein Recipes |0 min read

Chocolate Mousse

Ingredients 3 egg whites1 tsp Walden Farms Mocha Creamer1 packet of Ideal Protein Vanilla Pudding MixOptional: P2/P3 top with 1/2 cup raspberries Directions Using an electric whisk, whip the egg whites until they form a peak.Add 1 tsp of the Walden Farms Mocha Creamer...

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Lean Protein Meals | Recipes
Ideal Protein Recipes |5 min read

Lean Protein Meals | Recipes

Ideal Protein Rotini – Tomato, Spinach, Mushroom Rotini (Phase 1-4) 2 Ideal Protein Rotini packets 1 small can Stewed Tomatoes 1/2 cup sliced Mushrooms 1/4 cup diced Onions 1tbsp chopped fresh Basil A small bunch of Fresh Spinach leaves Sea salt and Pepper to...

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Bonus Recipes |1 min read

Chicken Souvlaki Skewers

1 lb boneless, skinless chicken breasts cut into 1” chunks 3 TBSP EVOO, divided ½ tsp ground coriander ½ tsp dried oregano Kosher salt and pepper 1 pint grape tomatoes 2 cloves garlic, chopped 3 TBSP fresh lemon juice, divided, plus lemon wedges for serving ½ head...

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Bonus Recipes |0 min read

Spicy Soy-Glazed Salmon

5 stalks celery, very thinly sliced 1 bunch scallions, thinly sliced 4 jalapenos, seeded and thinly sliced 1 TBSP vegetable oil Kosher salt 4 6-oz skinless salmon fillets 2 TBSP low-sodium soy sauce Steamed bok choy for serving, optional   Heat oven to 450˚ on...

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