Ingredients Chicken 4 oz chicken breast, raw1tsp garlic powder1tsp onion powder1 tsp turmeric½ tsp salt½ tsp pepper½ tsp ground ginger Veggies ½ head purple and green cabbage, sliced½ bell pepper, sliced½ cucumber, sliced ¼ tomato, sliced¼ red onion, sliced...
Ingredients 2 tbsp riced cauliflower1 tsp onion powder1 tsp garlic powder1 tsp salt1 tsp pepper1 tbsp olive oil½ bell pepper, finely chopped½ onion, finely chopped (P2/P3)1 tsp minced garlic1 eggP2/P3 optional: 1 oz chopped turkey bacon, 1 oz cheddar cheese Directions...
Ingredients 3 egg whites1 tsp Walden Farms Mocha Creamer1 packet of Ideal Protein Vanilla Pudding MixOptional: P2/P3 top with 1/2 cup raspberries Directions Using an electric whisk, whip the egg whites until they form a peak.Add 1 tsp of the Walden Farms Mocha Creamer...
Ingredients 4-6 oz chicken breast or tenders1 tsp olive oil1 tsp + 1 tbsp Walden Farms Sweet Onion Dressinglettuce2 cups total of thinly sliced cucumber, bell pepper, red onion Directions marinate chicken breast or tenders in Walden Farms Sweet Onion Dressingseason...
May is National Salad Month. Start this month off right with this refreshing Salmon Salad. Phase-2 & 3 modifications included.
Ideal Protein Rotini – Tomato, Spinach, Mushroom Rotini (Phase 1-4) 2 Ideal Protein Rotini packets 1 small can Stewed Tomatoes 1/2 cup sliced Mushrooms 1/4 cup diced Onions 1tbsp chopped fresh Basil A small bunch of Fresh Spinach leaves Sea salt and Pepper to...
Ingredients: 3 cloves roasted garlic 1lb ground chicken/turkey/beef 1 celery Stalk 1 bag jalapeno chips 1 egg 1 splash of Frank’s hot sauce Chicken seasoning to taste Bake 350 for an hour Makes 4 4oz...
Check out this wonderful recipe submitted to us by Veronica D. This Mediterranean Tuna Salad Over Greens is a perfect recipe for dinner on these hot summer nights. Ideal Protein Phase-1 compliant.
1 lb boneless, skinless chicken breasts cut into 1” chunks 3 TBSP EVOO, divided ½ tsp ground coriander ½ tsp dried oregano Kosher salt and pepper 1 pint grape tomatoes 2 cloves garlic, chopped 3 TBSP fresh lemon juice, divided, plus lemon wedges for serving ½ head...
5 stalks celery, very thinly sliced 1 bunch scallions, thinly sliced 4 jalapenos, seeded and thinly sliced 1 TBSP vegetable oil Kosher salt 4 6-oz skinless salmon fillets 2 TBSP low-sodium soy sauce Steamed bok choy for serving, optional Heat oven to 450˚ on...
