If you fail to plan, you’re planning to fail. This short video offers tips for vegetable prep and storage, so that when you’re tired or too busy, you’re already ready to quickly whip up a 5 minute Ideal Protein Phase 1 lunch or dinner. ...
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ideal protein tips
Ideal Protein Recipes |1 min read
Lemon Thyme Roasted Turnip
A special shout out to Veronica D for sharing this recipe with us! 2 cups cubed turnip 1 tbsp olive oil* 1 tsp lemon juice 1 tsp dried thyme Salt and pepper to taste *I put the olive oil in a small bowl and use a pastry brush to coat the turnip, rather than pouring it...
Ideal Protein |2 min read
Air Frying Ideal Protein (IP) Phase-1 Approved Vegetables
We know how important it is to keep things fresh when you’re on Ideal Protein Phase -1. With Air Fryers gaining in popularity, we thought we would share with you some ways to more easily roast your veggies for variety. Roasting vegetables doesn’t have to be...