One of the first questions to come up whenever I’m discussing the Ideal Protein weight loss program with someone in our clinic is: “What does the Ideal Protein diet cost?” Many people are afraid they can’t afford it, but like most things in life, you have to weigh the...
Sugar season is here – it starts with Halloween, so let’s start things off right with healthy alternatives to candy!
What is inflammation? There are two types of inflammation, acute inflammation which is short term, and chronic inflammation which is long-term. Acute inflammation is usually caused by an injury like a sprained ankle or by an illness like a bacterial infection or a...
Orange and yellow fruits and veggies are our next colors of the food rainbow, and though there are many delicious options from which to choose, we’re going to focus our efforts on a particular handful… or bushel-full. Carrots Ideal Protein Phase Phases 2 & 3...
Ingredients 2 tbsp riced cauliflower1 tsp onion powder1 tsp garlic powder1 tsp salt1 tsp pepper1 tbsp olive oil½ bell pepper, finely chopped½ onion, finely chopped (P2/P3)1 tsp minced garlic1 eggP2/P3 optional: 1 oz chopped turkey bacon, 1 oz cheddar cheese Directions...
Ingredients 4 oz raw chicken breast2 tbsp Walden Farms Sun Dried Tomato Vinaigrette2 cups total of broccolini, mushrooms, tomato1 basil leaf1 tbsp olive oil 1 tsp garlic powder1tsp onion powder1 tsp salt1 tsp pepperP2/P3 optional: 1 medium baked sweet potato...
Water can help you lose weight, and is great for your brain and your skin.
In order to have a healthy weight we need to eat the right food, be consistent with healthy habits, and have the right mindset. This article presents helpful strategies to get these three things right.
At Ideal Weight Loss Clinic we believe that food is medicine and weight loss is healthcare. Our approach is to address food problems with food. https://www.idealweightlossclinic.com/wp-content/uploads/2021/11/Dr-Paul.mp4 We cannot claim to treat or cure...
What is Diabetes? It is a condition of excess sugar in the blood. Blood sugar, glucose, does damage to blood cells, veins, arteries and other tissues, leading to some of the common outcomes, such as blindness, neuropathy, digestive problems, kidney damage and heart disease.
