Read the Results of this Amazing Study and Pass it On! It’s been 100 years since the discovery of insulin as treatment for diabetes. For type-1 diabetics, this is standard and almost always a necessary treatment, as type-1 diabetes is a chronic genetic condition where...
Last night we had a family movie night in our new outdoor theater, and we watched the movie. “The Art of Racing in the Rain.” There are some great life lessons in this movie, and I got to thinking. Wow, these lessons would really help my Ideal Protein dieters. So I thought I’d just highlight some of lessons I learned and how I think they apply to our respective weight loss journeys.
Check out this wonderful recipe submitted to us by Michele B. This Cilantro-Lime Chicken is a perfect recipe for dinner or even a large family gathering. Ideal Protein Phase-1 compliant.
2 (10-oz) boneless strip steaks (¾ inch thick), trimmed ¼ tsp kosher salt ¼ tsp black pepper 3½ TBSP EVOO, divided 2 scallions, thinly sliced 2 tsp minced fresh ginger 1 garlic clove, minced 2 TBSP low-sodium chicken broth 2 tsp oyster sauce Warm a 12-inch skillet...
Enjoy this low carb, keto and of course Phase-1 compliant dinner recipe. 16 year old Matt who is learning how to cook, made the recipe in this picture. It’s easy and delicious!
4 zucchini or yellow squash 4 oz Waldens Dip Kosher salt Flavorings, vegetables (below) Fun Flavors: Red Pepper-Basil Mix 1/2 cup roasted red peppers (finely chopped) into dip. Roll up with basil and bell peppers. Asian Garden Mix 1 TBSP soy sauce and 2 tsp fresh lime...
2 1/2 lbs assorted small chicken parts (cut breasts in half) 1 lb mini sweet peppers 1 1/2 TBSP EVOO kosher salt and pepper 1/2 cup Walden Farms Amazing Mayo 1 clove garlic, pressed 1/4 tsp smoked paprika 1. Heat oven to 450 F 2. In large bowl, toss chicken and...
4 5-oz boneless,skinlesschicken breasts kosher salt and pepper 4 thin slices pancetta 1 lb green beans 2 tsp EVOO Lemon wedges, for serving 1. Heat oven 450F 2. Season chicken with 1/2 tsp salt. Drape pancetta over each peice, tucking ends underneath. Sprinkle with...
1 cup packed flat-leaf parsley 1 cup packed fresh cilantro 1 clove garlic 3 TBSP EVOO 2 TBSP apple cider vinegar ¼ tsp dried oregano ¼ tsp red pepper flakes Kosher salt and pepper 4 New York beef strip steaks (2½ lbs total), each 1inch thick Heat grill on...
Check out this wonderful recipe submitted to us by James & Theresa M. This Moroccan Chicken is a perfect recipe for dinner or even a large family gathering. Ideal Protein Phase-1 compliant.
