You’ll love these refreshing popsicles for the hot summer days, the perfect treat for all the dieters out there. Ideal Protein Phase-1 compliant.
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We Go Where our Eyes Go: Weight Loss Lessons from a Popular Movie
Last night we had a family movie night in our new outdoor theater, and we watched the movie. “The Art of Racing in the Rain.” There are some great life lessons in this movie, and I got to thinking. Wow, these lessons would really help my Ideal Protein dieters. So I thought I’d just highlight some of lessons I learned and how I think they apply to our respective weight loss journeys.
Ideal Protein Recipes |1 min read
Pasta Primavera by Laura D
Check out this wonderful recipe submitted to us by Laura D. This Pasta Primavera is a perfect recipe for dinner or even a large family gathering. Ideal Protein Phase-1 compliant.
Ideal Protein Recipes |1 min read
Asparagus with Eggs Mimosa
Check out this wonderful recipe submitted to us by Veronica D. This Asparagus with Eggs Mimosa is a perfect recipe for dinner for one or if you are entertaining. Ideal Protein Phase-1 compliant.
Ideal Protein Recipes |1 min read
Mediterranean Tuna Salad Over Greens
Check out this wonderful recipe submitted to us by Veronica D. This Mediterranean Tuna Salad Over Greens is a perfect recipe for dinner on these hot summer nights. Ideal Protein Phase-1 compliant.
Ideal Protein Recipes |1 min read
Mushroom Chicken Skillet with Herbed Cream Sauce
Check out this wonderful recipe submitted to us by Michele B. This Cilantro-Lime Chicken is a perfect recipe for dinner or even a large family gathering. Ideal Protein Phase-1 compliant.
Bonus Recipes |1 min read
Steak with Scallion-Ginger Sauce
2 (10-oz) boneless strip steaks (¾ inch thick), trimmed ¼ tsp kosher salt ¼ tsp black pepper 3½ TBSP EVOO, divided 2 scallions, thinly sliced 2 tsp minced fresh ginger 1 garlic clove, minced 2 TBSP low-sodium chicken broth 2 tsp oyster sauce Warm a 12-inch skillet...
Bonus Recipes |1 min read
Lemony Herb Roast Chicken
2 tsp finely grated lemon zest 2 cloves garlic, crushed with press 1 tsp fresh thyme, chopped 4 TBSP EVOO Kosher salt & pepper 1 4 – to – 5 lb whole chicken, patted dry 1 medium onion, thinly sliced 1 bunch radishes, quartered 1. Heat oven to 350ﾟF. 2....
Ideal Protein Recipes |1 min read
Cilantro-Lime Chicken
Check out this wonderful recipe submitted to us by Michele B. This Cilantro-Lime Chicken is a perfect recipe for dinner or even a large family gathering. Ideal Protein Phase-1 compliant.
Bonus Recipes |0 min read
Sauteed Spinach with Garlic
2 TBSP EVOO 2 cloves garlic, very thinly sliced 1 strip lemon zest, thinly sliced 2 large bunches spinach, stems discarded Kosher salt and pepper Heat oil, garlic and lemon zest in large Dutch oven on medium until garlic sizzles around edges, 2 to 3 minutes....