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Ideal Protein Recipes |1 min read
Crunchy Coleslaw Chicken Salad
Ingredients Chicken 4 oz chicken breast, raw1tsp garlic powder1tsp onion powder1 tsp turmeric½ tsp salt½ tsp pepper½ tsp ground ginger Veggies ½ head purple and green cabbage, sliced½ bell pepper, sliced½ cucumber, sliced ¼ tomato, sliced¼ red onion, sliced...
Ideal Protein |5 min read
Orange & Yellow Fruits and Veggies
Orange and yellow fruits and veggies are our next colors of the food rainbow, and though there are many delicious options from which to choose, we’re going to focus our efforts on a particular handful… or bushel-full. Carrots Ideal Protein Phase Phases 2 & 3...
Ideal Protein Recipes |1 min read
Cauliflower Egg Bites
Ingredients 2 tbsp riced cauliflower1 tsp onion powder1 tsp garlic powder1 tsp salt1 tsp pepper1 tbsp olive oil½ bell pepper, finely chopped½ onion, finely chopped (P2/P3)1 tsp minced garlic1 eggP2/P3 optional: 1 oz chopped turkey bacon, 1 oz cheddar cheese Directions...
What are the health benefits of red foods? Five Red Foods that Make Your Taste Buds Dance
Red foods are so great for you. The are loaded with anti-oxidants that help fight heart disease and decrease the risk for stroke.
Ideal Protein Recipes |0 min read
Chocolate Mousse
Ingredients 3 egg whites1 tsp Walden Farms Mocha Creamer1 packet of Ideal Protein Vanilla Pudding MixOptional: P2/P3 top with 1/2 cup raspberries Directions Using an electric whisk, whip the egg whites until they form a peak.Add 1 tsp of the Walden Farms Mocha Creamer...
Ideal Protein Recipes |1 min read
Chipotle-Orange Chicken
2tsp chipotle chile powder1tsp ground cumin1tsp garlic powder1/2 tsp onion powderkosher salt & pepper to taste4lbs small chicken thighs, trimmed of excess skin2 TBS EVOO1/2 cup WF orange marmalade2 scallions, thinly sliced 1. Heat grill on medium. In small bowl,...
Ideal Protein Recipes |1 min read
Pasta Primavera by Laura D
Check out this wonderful recipe submitted to us by Laura D. This Pasta Primavera is a perfect recipe for dinner or even a large family gathering. Ideal Protein Phase-1 compliant.
Ideal Protein Recipes |1 min read
Asparagus with Eggs Mimosa
Check out this wonderful recipe submitted to us by Veronica D. This Asparagus with Eggs Mimosa is a perfect recipe for dinner for one or if you are entertaining. Ideal Protein Phase-1 compliant.
Ideal Protein Recipes |1 min read
Mediterranean Tuna Salad Over Greens
Check out this wonderful recipe submitted to us by Veronica D. This Mediterranean Tuna Salad Over Greens is a perfect recipe for dinner on these hot summer nights. Ideal Protein Phase-1 compliant.