phase 1

Crunchy Coleslaw Chicken Salad
Ideal Protein Recipes |1 min read

Crunchy Coleslaw Chicken Salad

Ingredients Chicken 4 oz chicken breast, raw1tsp garlic powder1tsp onion powder1 tsp turmeric½ tsp salt½ tsp pepper½ tsp ground ginger Veggies ½ head purple and green cabbage, sliced½ bell pepper, sliced½ cucumber, sliced ¼ tomato, sliced¼ red onion, sliced...

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Orange & Yellow Fruits and Veggies
Ideal Protein |5 min read

Orange & Yellow Fruits and Veggies

Orange and yellow fruits and veggies are our next colors of the food rainbow, and though there are many delicious options from which to choose, we’re going to focus our efforts on a particular handful… or bushel-full.  Carrots Ideal Protein Phase Phases 2 & 3...

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Cauliflower Egg Bites
Ideal Protein Recipes |1 min read

Cauliflower Egg Bites

Ingredients 2 tbsp riced cauliflower1 tsp onion powder1 tsp garlic powder1 tsp salt1 tsp pepper1 tbsp olive oil½ bell pepper, finely chopped½ onion, finely chopped (P2/P3)1 tsp minced garlic1 eggP2/P3 optional: 1 oz chopped turkey bacon, 1 oz cheddar cheese Directions...

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Chocolate Mousse
Ideal Protein Recipes |0 min read

Chocolate Mousse

Ingredients 3 egg whites1 tsp Walden Farms Mocha Creamer1 packet of Ideal Protein Vanilla Pudding MixOptional: P2/P3 top with 1/2 cup raspberries Directions Using an electric whisk, whip the egg whites until they form a peak.Add 1 tsp of the Walden Farms Mocha Creamer...

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Chipotle-Orange Chicken
Ideal Protein Recipes |1 min read

Chipotle-Orange Chicken

2tsp chipotle chile powder1tsp ground cumin1tsp garlic powder1/2 tsp onion powderkosher salt & pepper to taste4lbs small chicken thighs, trimmed of excess skin2 TBS EVOO1/2 cup WF orange marmalade2 scallions, thinly sliced 1. Heat grill on medium. In small bowl,...

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Bonus Recipes |1 min read

Steak with Scallion-Ginger Sauce

2 (10-oz) boneless strip steaks (¾ inch thick), trimmed ¼ tsp kosher salt ¼ tsp black pepper 3½ TBSP EVOO, divided 2 scallions, thinly sliced 2 tsp minced fresh ginger 1 garlic clove, minced 2 TBSP low-sodium chicken broth 2 tsp oyster sauce   Warm a 12-inch skillet...

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