In order to have a healthy weight we need to eat the right food, be consistent with healthy habits, and have the right mindset. This article presents helpful strategies to get these three things right.
Choose Your Location:
Schedule With The Marysville Location
Ideal Protein Recipes and More: Weight Loss & Diet Blog
Get the latest updates in recipes, weight loss tips, diet advice, and so much more. Read advice from Ideal Protein expert and weight loss coach at the Everett and Marysville WA, Ideal Weight Loss Clinic. Tammy Benner has lost over 70lbs on the Ideal Protein weight loss plan and now helps thousands of men and women keep it off!
Ideal Protein Recipes |0 min read
Ideal Protein Phase-1 Tiramisu, and maybe learn stuff too!!
Play this video to see how you can have Tiramisu on Ideal Protein Phase-1! You’ll also learn a little bit about the protocol and what makes the Ideal Protein foods so special. One suggestion that I have for the Tiramisu connoisseur is to make the “secret cake” with coffee instead of water. Tune in to find out what the secret cake is!!!
Dr. Paul’s Amazing Ideal Protein Outcome 185lbs lost!
At Ideal Weight Loss Clinic we believe that food is medicine and weight loss is healthcare. Our approach is to address food problems with food. https://www.idealweightlossclinic.com/wp-content/uploads/2021/11/Dr-Paul.mp4 We cannot claim to treat or cure...
Let’s Start a Conversation about Diabetes
What is Diabetes? It is a condition of excess sugar in the blood. Blood sugar, glucose, does damage to blood cells, veins, arteries and other tissues, leading to some of the common outcomes, such as blindness, neuropathy, digestive problems, kidney damage and heart disease.
Can you Reverse Type-2 Diabetes?
Read the Results of this Amazing Study and Pass it On! It’s been 100 years since the discovery of insulin as treatment for diabetes. For type-1 diabetics, this is standard and almost always a necessary treatment, as type-1 diabetes is a chronic genetic condition where...
Ideal Protein Recipes |1 min read
Chipotle-Orange Chicken
2tsp chipotle chile powder1tsp ground cumin1tsp garlic powder1/2 tsp onion powderkosher salt & pepper to taste4lbs small chicken thighs, trimmed of excess skin2 TBS EVOO1/2 cup WF orange marmalade2 scallions, thinly sliced 1. Heat grill on medium. In small bowl,...
Ideal Protein vs Keto?
Many of my dieters have been coming in to the clinic upset because their friends, family and co-workers have told them, “High Protein Diets are UNSAFE!” I’d like to spend a few minutes explaining the protein component of Ideal Protein and how the...
Ideal Protein Recipes |12 min read
The Tastiest Ideal Protein Snacks and Dessert Recipes
We get it. Trying to find a recipe that works on the diet is not always a piece of cake. Maybe that’s not the best choice of words… (cake is certainly not on the diet ?) Just to make things a little smoother for you on your diet. We created a list of snack...
Ideal Protein Recipes |2 min read
Drinks
Liquid Stevia – Assorted Flavors Liquid Stevia is a wonderful substitute for your old sweetners. English Toffee, Chocolate, Peppermint, Cinnamon, Raspberry Chocolate, Vanilla Creme and Hazelnut – All wonderful flavors to add to your coffee. Additional...
Ideal Protein Recipes |5 min read
Lean Protein Meals | Recipes
Ideal Protein Rotini – Tomato, Spinach, Mushroom Rotini (Phase 1-4) 2 Ideal Protein Rotini packets 1 small can Stewed Tomatoes 1/2 cup sliced Mushrooms 1/4 cup diced Onions 1tbsp chopped fresh Basil A small bunch of Fresh Spinach leaves Sea salt and Pepper to...