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Ideal Protein Recipes and More: Weight Loss & Diet Blog

Get the latest updates in recipes, weight loss tips, diet advice, and so much more. Read advice from Ideal Protein expert and weight loss coach at the Everett and Marysville WA, Ideal Weight Loss Clinic. Tammy Benner has lost over 70lbs on the Ideal Protein weight loss plan and now helps thousands of men and women keep it off!

Skillet BBQ Shrimp
¾ Cup Ideal Protein Italian Dressing 3 TBSP EVOO 1 TBSP Soy Sauce or Bragg’s Aminos 1 tsp dried rosemary ¼ tsp freshly ground black pepper 1½... read more
Veggie Rolls
4 zucchini or yellow squash 4 oz Waldens Dip Kosher salt Flavorings, vegetables (below) Fun Flavors: Red Pepper-Basil Mix 1/2 cup roasted red... read more
Pancetta Chicken
4 5-oz boneless,skinlesschicken breasts kosher salt and pepper 4 thin slices pancetta 1 lb green beans 2 tsp EVOO Lemon wedges, for serving 1. Heat... read more
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