Try out this amazing meatloaf cups recipe, simple to make. It’s the perfect meal for family dinners, something even the kids will love.
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Ideal Protein Recipes and More: Weight Loss & Diet Blog
Get the latest updates in recipes, weight loss tips, diet advice, and so much more. Read advice from Ideal Protein expert and weight loss coach at the Everett and Marysville WA, Ideal Weight Loss Clinic. Tammy Benner has lost over 70lbs on the Ideal Protein weight loss plan and now helps thousands of men and women keep it off!
Ideal Protein Recipes |0 min read
Creamsicles
You’ll love these refreshing popsicles for the hot summer days, the perfect treat for all the dieters out there. Ideal Protein Phase-1 compliant.
We Go Where our Eyes Go: Weight Loss Lessons from a Popular Movie
Last night we had a family movie night in our new outdoor theater, and we watched the movie. “The Art of Racing in the Rain.” There are some great life lessons in this movie, and I got to thinking. Wow, these lessons would really help my Ideal Protein dieters. So I thought I’d just highlight some of lessons I learned and how I think they apply to our respective weight loss journeys.
Ideal Protein Recipes |1 min read
Pasta Primavera by Laura D
Check out this wonderful recipe submitted to us by Laura D. This Pasta Primavera is a perfect recipe for dinner or even a large family gathering. Ideal Protein Phase-1 compliant.
Ideal Protein Strategic Veggie Prep & Veggie Storage Advice
If you fail to plan, you’re planning to fail. This short video offers tips for vegetable prep and storage, so that when you’re tired or too busy, you’re already ready to quickly whip up a 5 minute Ideal Protein Phase 1 lunch or dinner. ...
Ideal Protein Recipes |1 min read
Asparagus with Eggs Mimosa
Check out this wonderful recipe submitted to us by Veronica D. This Asparagus with Eggs Mimosa is a perfect recipe for dinner for one or if you are entertaining. Ideal Protein Phase-1 compliant.
Ideal Protein Recipes |1 min read
Mediterranean Tuna Salad Over Greens
Check out this wonderful recipe submitted to us by Veronica D. This Mediterranean Tuna Salad Over Greens is a perfect recipe for dinner on these hot summer nights. Ideal Protein Phase-1 compliant.
Ideal Protein Recipes |1 min read
Cauliflower “Potato” Salad
Try out this awesome cauliflower salad, a great substitute for potato salad. It’s an easy, simple recipe you’ll enjoy. Ideal Protein Phase-1 compliant.
Ideal Protein Recipes |1 min read
Mushroom Chicken Skillet with Herbed Cream Sauce
Check out this wonderful recipe submitted to us by Michele B. This Cilantro-Lime Chicken is a perfect recipe for dinner or even a large family gathering. Ideal Protein Phase-1 compliant.
Bonus Recipes |1 min read
Steak with Scallion-Ginger Sauce
2 (10-oz) boneless strip steaks (¾ inch thick), trimmed ¼ tsp kosher salt ¼ tsp black pepper 3½ TBSP EVOO, divided 2 scallions, thinly sliced 2 tsp minced fresh ginger 1 garlic clove, minced 2 TBSP low-sodium chicken broth 2 tsp oyster sauce Warm a 12-inch skillet...