Ideal Protein Recipes and More: Weight Loss & Diet Blog

Get the latest updates in recipes, weight loss tips, diet advice, and so much more. Read advice from Ideal Protein expert and weight loss coach at the Everett and Marysville WA, Ideal Weight Loss Clinic. Tammy Benner has lost over 70lbs on the Ideal Protein weight loss plan and now helps thousands of men and women keep it off!
Bonus Recipes |1 min read

Lemony Herb Roast Chicken

2 tsp finely grated lemon zest 2 cloves garlic, crushed with press 1 tsp fresh thyme, chopped 4 TBSP EVOO Kosher salt & pepper 1 4 – to – 5 lb whole chicken, patted dry 1 medium onion, thinly sliced 1 bunch radishes, quartered 1. Heat oven to 350゚F. 2....

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Bonus Recipes |0 min read

Sauteed Spinach with Garlic

2 TBSP EVOO 2 cloves garlic, very thinly sliced 1 strip lemon zest, thinly sliced 2 large bunches spinach, stems discarded Kosher salt and pepper   Heat oil, garlic and lemon zest in large Dutch oven on medium until garlic sizzles around edges, 2 to 3 minutes....

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Bonus Recipes |1 min read

Cajun Blackened Tilapia

Serve with a salad of romaine lettuce, grape tomatoes, and sliced radishes (2 cups per serving) and 2 TBSP Walden Farms ranch dressing. 1 tsp black pepper ½ tsp ground red pepper 1 ½ tsp celery salt 1 TBSP paprika 1 ½ tsp garlic powder 1 ½ tsp dried thyme 8 (2- to 3-...

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Bonus Recipes |1 min read

Warm Turkey Bacon Coleslaw

6 Cups shredded or thinly sliced cabbage (about 1 head) ¼ cup chopped green onions 6 slices turkey bacon 1 small shallot, thinly sliced 1½ tsp Dijon mustard ¼ cup apple cider vinegar 3 TBSP EVOO ¼ tsp kosher salt ¼ tsp black pepper   Combine cabbage and green...

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