Ideal Protein Recipes |1 min read

Meat Loaf Cups

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Try out this amazing meatloaf cups recipe, simple to make. It’s the perfect meal for family dinners, something even the kids will love. This is an Ideal Protein phase-1 compliant recipe.


8 oz Lean Ground Turkey
1/4 Cup Chopped Bell Peppers
1/4 Cup Chopped Mushrooms
3 TBSP Egg Whites
1/2 Packet IP Garlic Chips (optional)
WF BBQ Sauce To Taste


1. Sautée your peppers & mushrooms in a pan.
2. Mix your sautéed veggies, uncooked ground turkey, egg whites & garlic chips (if you choose to use them) in a bowl.
3. Spray your muffin tins with cooking spray & spoon the mixture about 3/4 of the way full.
4. Bake at 350 for 20 minutes.
5. Drizzle your WF BBQ sauce over the top & enjoy!

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