Sugar season is here – it starts with Halloween, so let’s start things off right with healthy alternatives to candy!
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Schedule With The Marysville Location Ideal Protein Recipes and More: Weight Loss & Diet Blog
Get the latest updates in recipes, weight loss tips, diet advice, and so much more. Read advice from Ideal Protein expert and weight loss coach at the Everett and Marysville WA, Ideal Weight Loss Clinic. Tammy Benner has lost over 70lbs on the Ideal Protein weight loss plan and now helps thousands of men and women keep it off!
Ideal Protein |0 min read
12-Week Challenge
Join us for a 12-Week Challenge to learn all the Phases of the Ideal Protein Protocol. The best way to lose and maintain your weight.
Ideal Protein Recipes |0 min read
Super Fruit Spring Salmon Salad
May is National Salad Month. Start this month off right with this refreshing Salmon Salad. Phase-2 & 3 modifications included.
Ideal Protein Recipes |1 min read
Crunchy Coleslaw Chicken Salad
Ingredients Chicken 4 oz chicken breast, raw1tsp garlic powder1tsp onion powder1 tsp turmeric½ tsp salt½ tsp pepper½ tsp ground ginger Veggies ½ head purple and green cabbage, sliced½ bell pepper, sliced½ cucumber, sliced ¼ tomato, sliced¼ red onion, sliced...
Ideal Protein |2 min read
What You Need to Know About Inflammation
What is inflammation? There are two types of inflammation, acute inflammation which is short term, and chronic inflammation which is long-term. Acute inflammation is usually caused by an injury like a sprained ankle or by an illness like a bacterial infection or a...
Ideal Protein |5 min read
Orange & Yellow Fruits and Veggies
Orange and yellow fruits and veggies are our next colors of the food rainbow, and though there are many delicious options from which to choose, we’re going to focus our efforts on a particular handful… or bushel-full. Carrots Ideal Protein Phase Phases 2 & 3...
Ideal Protein |6 min read
Green Foods
If you remember your middle school biology class on photosynthesis, you might recall that Chlorophyll is what gives plants their green color. This little pigment provides some fantastic antioxidants to your bloodstream when you consume green veggies, and studies have...
Ideal Protein |5 min read
Purple Foods
Purple Cabbage Ideal Protein Phase All phases Significant Vitamins & Minerals Vitamin A, C, & K What would life be like without cabbage?? No coleslaw or sauerkraut? I would certainly be much hungrier without it! Coming in both green and purple (also known as...
Ideal Protein |6 min read
White and Brown Foods
White and brown foods bring a lot of flavor and phytonutrients to your table (and to your body).
Ideal Protein Recipes |1 min read
Cauliflower Egg Bites
Ingredients 2 tbsp riced cauliflower1 tsp onion powder1 tsp garlic powder1 tsp salt1 tsp pepper1 tbsp olive oil½ bell pepper, finely chopped½ onion, finely chopped (P2/P3)1 tsp minced garlic1 eggP2/P3 optional: 1 oz chopped turkey bacon, 1 oz cheddar cheese Directions...
