Ideal Protein Recipes and More: Weight Loss & Diet Blog

Get the latest updates in recipes, weight loss tips, diet advice, and so much more. Read advice from Ideal Protein expert and weight loss coach at the Everett and Marysville WA, Ideal Weight Loss Clinic. Tammy Benner has lost over 70lbs on the Ideal Protein weight loss plan and now helps thousands of men and women keep it off!
Crunchy Coleslaw Chicken Salad
Ideal Protein Recipes |1 min read

Crunchy Coleslaw Chicken Salad

Ingredients Chicken 4 oz chicken breast, raw1tsp garlic powder1tsp onion powder1 tsp turmeric½ tsp salt½ tsp pepper½ tsp ground ginger Veggies ½ head purple and green cabbage, sliced½ bell pepper, sliced½ cucumber, sliced ¼ tomato, sliced¼ red onion, sliced...

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What You Need to Know About Inflammation
Ideal Protein |2 min read

What You Need to Know About Inflammation

What is inflammation? There are two types of inflammation, acute inflammation which is short term, and chronic inflammation which is long-term. Acute inflammation is usually caused by an injury like a sprained ankle or by an illness like a bacterial infection or a...

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Orange & Yellow Fruits and Veggies
Ideal Protein |5 min read

Orange & Yellow Fruits and Veggies

Orange and yellow fruits and veggies are our next colors of the food rainbow, and though there are many delicious options from which to choose, we’re going to focus our efforts on a particular handful… or bushel-full.  Carrots Ideal Protein Phase Phases 2 & 3...

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Green Foods
Ideal Protein |6 min read

Green Foods

If you remember your middle school biology class on photosynthesis, you might recall that Chlorophyll is what gives plants their green color. This little pigment provides some fantastic antioxidants to your bloodstream when you consume green veggies, and studies have...

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Purple Foods
Ideal Protein |5 min read

Purple Foods

Purple Cabbage Ideal Protein Phase All phases Significant Vitamins & Minerals Vitamin A, C, & K What would life be like without cabbage?? No coleslaw or sauerkraut? I would certainly be much hungrier without it! Coming in both green and purple (also known as...

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Cauliflower Egg Bites
Ideal Protein Recipes |1 min read

Cauliflower Egg Bites

Ingredients 2 tbsp riced cauliflower1 tsp onion powder1 tsp garlic powder1 tsp salt1 tsp pepper1 tbsp olive oil½ bell pepper, finely chopped½ onion, finely chopped (P2/P3)1 tsp minced garlic1 eggP2/P3 optional: 1 oz chopped turkey bacon, 1 oz cheddar cheese Directions...

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Chocolate Mousse
Ideal Protein Recipes |0 min read

Chocolate Mousse

Ingredients 3 egg whites1 tsp Walden Farms Mocha Creamer1 packet of Ideal Protein Vanilla Pudding MixOptional: P2/P3 top with 1/2 cup raspberries Directions Using an electric whisk, whip the egg whites until they form a peak.Add 1 tsp of the Walden Farms Mocha Creamer...

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