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Ideal Protein Recipes and More: Weight Loss & Diet Blog

Get the latest updates in recipes, weight loss tips, diet advice, and so much more. Read advice from Ideal Protein expert and weight loss coach at the Everett and Marysville WA, Ideal Weight Loss Clinic. Tammy Benner has lost over 70lbs on the Ideal Protein weight loss plan and now helps thousands of men and women keep it off!

Roasted Fennel
1 whole fennel bulb Olive oil 1-2tsp 1/2 lemon Salt & Pepper 1. Slice the bulbs in 1/4 in thick pieces 2. Spray with olive oil 3. Squeeze the... read more
Creamsicles
1 IP Vanilla Premade or Drink Mix 1 Tangerine Water Enhancer Add Tangerine Water Enhancer to Vanilla drink & shake until fully dissolved. Pour... read more
We Go Where our Eyes Go: Weight Loss Lessons from a Popular Movie

Last night we had a family movie night in our new outdoor theater, and we watched the movie. “The Art of Racing in the Rain.” There are some great life lessons in this movie, and I got to thinking. Wow, these lessons would really help my Ideal Protein dieters. So I thought I’d just highlight some of lessons I learned and how I think they apply to our respective weight loss journeys.

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Pasta Primavera by Laura D

Check out this wonderful recipe submitted to us by Laura D. This Pasta Primavera is a perfect recipe for dinner or even a large family gathering. Ideal Protein Phase-1 compliant.

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Asparagus with Eggs Mimosa

Check out this wonderful recipe submitted to us by Veronica D. This Asparagus with Eggs Mimosa is a perfect recipe for dinner for one or if you are entertaining. Ideal Protein Phase-1 compliant.

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