Ideal Protein Recipes and More: Weight Loss & Diet Blog

Get the latest updates in recipes, weight loss tips, diet advice, and so much more. Read advice from Ideal Protein expert and weight loss coach at the Everett and Marysville WA, Ideal Weight Loss Clinic. Tammy Benner has lost over 70lbs on the Ideal Protein weight loss plan and now helps thousands of men and women keep it off!
Chocolate Mousse
Ideal Protein |0 min read

Chocolate Mousse

Ingredients 3 egg whites1 tsp Walden Farms Mocha Creamer1 packet of Ideal Protein Vanilla Pudding MixOptional: P2/P3 top with 1/2 cup raspberries Directions Using an electric whisk, whip the egg whites until they form a peak.Add 1 tsp of the Walden Farms Mocha Creamer...

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Eating the Rainbow of Food
Ideal ProteinWellness |3 min read

Eating the Rainbow of Food

Thank you to the blueberries and broccoli, the strawberries and sweet potatoes. I say it to the grocery store that reminds me the moment I walk in the door that I have incredibly nutritious and delicious foods that not only satisfy my hunger and taste buds but help me take care of my body and mind.

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Sweet Onion Chicken Lettuce Wraps
Ideal Protein |1 min read

Sweet Onion Chicken Lettuce Wraps

Ingredients 4-6 oz chicken breast or tenders1 tsp olive oil1 tsp + 1 tbsp Walden Farms Sweet Onion Dressinglettuce2 cups total of thinly sliced cucumber, bell pepper, red onion Directions marinate chicken breast or tenders in Walden Farms Sweet Onion Dressingseason...

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Ideal Weight Loss Clinic 100-Club
Ideal Protein |1 min read

Ideal Weight Loss Clinic 100-Club

It’s time to recognize the members of our community that have transformed their lives by losing 100lbs or more. We’re going to get the ball rolling with some recent folks. Then we’ll work through our club list and post the rest, along with some info...

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