Ideal Protein Recipes and More: Weight Loss & Diet Blog

Get the latest updates in recipes, weight loss tips, diet advice, and so much more. Read advice from Ideal Protein expert and weight loss coach at the Everett and Marysville WA, Ideal Weight Loss Clinic. Tammy Benner has lost over 70lbs on the Ideal Protein weight loss plan and now helps thousands of men and women keep it off!

Let’s Start a Conversation about Diabetes

What is Diabetes? It is a condition of excess sugar in the blood. Blood sugar, glucose, does damage to blood cells, veins, arteries and other tissues, leading to some of the common outcomes, such as blindness, neuropathy, digestive problems, kidney damage and heart disease.

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Chipotle-Orange Chicken
2tsp chipotle chile powder 1tsp ground cumin 1tsp garlic powder 1/2 tsp onion powder kosher salt & pepper to taste 4lbs small chicken thighs,... read more
Ideal Protein vs Keto?
Many of my dieters have been coming in to the clinic upset because their friends, family and co-workers have told them, “High Protein Diets... read more
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