Phase 1 List: Dinner Protein: (Suggested Options) – No Frying or breading permitted. *If you would like breading, use a packet of IP Crepe... read more
Ideal Protein
What am I doing wrong? As far as weight loss is concerned, there are three types of foods: Foods that make you gain weight. Foods that help you lose... read more
Why should I take the Ideal Protein vitamin supplements? Can’t I just use ones I’ve been taking? Whenever you drastically cut calories and food... read more
Because of the various no-carb, low-carb, and slow carb diets on the market today, clients often ask if there are any side effects of the Ideal... read more
Fantastic Variety to Satisfy Your Cravings for Sweet, Salty, or even Crunchy The worst part about any diet plan is the feelings of restriction and... read more
One of the first questions to come up whenever I’m discussing the Ideal Protein weight loss program with someone in our clinic is, “What does the... read more