Sugar season is here – it starts with Halloween, so let’s start things off right with healthy alternatives to candy!
Ideal Protein
Ideal Protein |0 min read
12-Week Challenge
Join us for a 12-Week Challenge to learn all the Phases of the Ideal Protein Protocol. The best way to lose and maintain your weight.
Ideal Protein |2 min read
What You Need to Know About Inflammation
What is inflammation? There are two types of inflammation, acute inflammation which is short term, and chronic inflammation which is long-term. Acute inflammation is usually caused by an injury like a sprained ankle or by an illness like a bacterial infection or a...
Ideal Protein |5 min read
Orange & Yellow Fruits and Veggies
Orange and yellow fruits and veggies are our next colors of the food rainbow, and though there are many delicious options from which to choose, we’re going to focus our efforts on a particular handful… or bushel-full. Carrots Ideal Protein Phase Phases 2 & 3...
Ideal Protein |6 min read
Green Foods
If you remember your middle school biology class on photosynthesis, you might recall that Chlorophyll is what gives plants their green color. This little pigment provides some fantastic antioxidants to your bloodstream when you consume green veggies, and studies have...
Ideal Protein |5 min read
Purple Foods
Purple Cabbage Ideal Protein Phase All phases Significant Vitamins & Minerals Vitamin A, C, & K What would life be like without cabbage?? No coleslaw or sauerkraut? I would certainly be much hungrier without it! Coming in both green and purple (also known as...
Ideal Protein |6 min read
White and Brown Foods
White and brown foods bring a lot of flavor and phytonutrients to your table (and to your body).
What are the health benefits of red foods? Five Red Foods that Make Your Taste Buds Dance
Red foods are so great for you. The are loaded with anti-oxidants that help fight heart disease and decrease the risk for stroke.
Eating the Rainbow of Food
Thank you to the blueberries and broccoli, the strawberries and sweet potatoes. I say it to the grocery store that reminds me the moment I walk in the door that I have incredibly nutritious and delicious foods that not only satisfy my hunger and taste buds but help me take care of my body and mind.
Ideal Protein |4 min read
Spring Cleaning: Make Room to Bloom
What is all the hype about Spring Cleaning? Communities have cleanup events and park pick-ups. Cleaning product manufacturers boost promotions and ads.Magazines in the checkout aisle at the grocery store are loaded with cleaning tips. Why is this such a spring thing?...
