Orange and yellow fruits and veggies are our next colors of the food rainbow, and though there are many delicious options from which to choose, we’re going to focus our efforts on a particular handful… or bushel-full. Carrots Ideal Protein Phase Phases 2 & 3...
If you remember your middle school biology class on photosynthesis, you might recall that Chlorophyll is what gives plants their green color. This little pigment provides some fantastic antioxidants to your bloodstream when you consume green veggies, and studies have...
Purple Cabbage Ideal Protein Phase All phases Significant Vitamins & Minerals Vitamin A, C, & K What would life be like without cabbage?? No coleslaw or sauerkraut? I would certainly be much hungrier without it! Coming in both green and purple (also known as...
White and brown foods bring a lot of flavor and phytonutrients to your table (and to your body).
Red foods are so great for you. The are loaded with anti-oxidants that help fight heart disease and decrease the risk for stroke.
Thank you to the blueberries and broccoli, the strawberries and sweet potatoes. I say it to the grocery store that reminds me the moment I walk in the door that I have incredibly nutritious and delicious foods that not only satisfy my hunger and taste buds but help me take care of my body and mind.
Join us for a 12-Week Challenge to learn all the Phases of the Ideal Protein Protocol. The best way to lose and maintain your weight.
What is all the hype about Spring Cleaning? Communities have cleanup events and park pick-ups. Cleaning product manufacturers boost promotions and ads.Magazines in the checkout aisle at the grocery store are loaded with cleaning tips. Why is this such a spring thing?...
It’s time to recognize the members of our community that have transformed their lives by losing 100lbs or more. We’re going to get the ball rolling with some recent folks. Then we’ll work through our club list and post the rest, along with some info...
Water can help you lose weight, and is great for your brain and your skin.
