Many of my dieters have been coming in to the clinic upset because their friends, family and co-workers have told them, “High Protein Diets... read more
There are two things that I’d like to cover in this post. Why Ideal Protein works better than Jenny Craig, Nutrisystem, and Weight Watchers.... read more
Why Can’t I Lose Weight – What am I doing wrong? As far as weight loss is concerned, there are three types of foods: Foods that make you... read more
Last night we had a family movie night in our new outdoor theater, and we watched the movie. “The Art of Racing in the Rain.” There are some great life lessons in this movie, and I got to thinking. Wow, these lessons would really help my Ideal Protein dieters. So I thought I’d just highlight some of lessons I learned and how I think they apply to our respective weight loss journeys.
If you fail to plan, you’re planning to fail. This short video offers tips for vegetable prep and storage, so that when you’re tired or... read more
Ideal Protein is a powerful weight loss protocol that can help you boost your immunity by reducing insulin resistance and chronic inflammation.... read more