Ingredients: 1 head riced cauliflower 1/2 tbsp Olive oil 1 tbsp Minced garlic 1/3 cup Chopped onion 1 cup Chopped water chestnuts 2 stalks Celery... read more
Ideal Protein Recipes
Ingredients: 2 cups radishes 2 tsp Extra Virgin Olive Oil Real Salt Seasoning Salt to taste preference Directions: Preheat your oven to 400°. Wash... read more
Ingredients: 1 packet/bottle IP Chocolate or Vanilla Drink 2 TBSP Walden Farms Peanut Spread 1 TBSP Walden Farms Chocolate Syrup (optional) 4-6 Ice... read more
Ingredients: Filling: 1 pound of finely chopped protein of your choice 1 bag Shredded Cabbage Sauce: 5 cloves of Minced Garlic 1/2 cup Soy Sauce 1... read more
Ingredients: 3 Packets IP Jello 1 Packet Unflavored Gelatin 1/3 Cup Water Directions: 1. Spray a paper towel with nonstick cooking spray, then rub... read more
Ingredients: 1 Packet IP Caramel chocolate mug cake 1/4 tsp Baking Powder 1 packet Stevia sweetener 1 tsp Vanilla Extract 1 tsp Extra Virgin Olive... read more