Ideal Protein Recipes |2 min read

Salad Dressings | Recipes | Phase 1-4

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Salad in a Jar

Salad in a Jar – The ingredients stay fresh for a week. This is your day-off chop project! No excuses for not having a salad!

Click here for instructions:

Walden Farms Dressings can be used Phase 1-4

Walden Farms Salad Dressing

We Have It NOW! Come check out our selection!

Most Specialty food stores, and some local grocery stores such as Albertsons carry Walden Farms in the gluten free section.

Roasted Garlic Dressing-(Phases 1-4)
2 Tablespoons French shallots, chopped
1/3 cup apple cider vinegar
1 teaspoon Dijon mustard
1/2 teaspoon salt
pinch white pepper
1 egg white
6 cloves garlic, roasted in a 360 degree oven until softened and lightly browned (about 20 minutes)
1 cup olive oil

In a blender, blend all ingredients except oil. While blender is running, add oil in a thin stream until emulsified. Serve roasted garlic vinaigrette immediately

Cilantro, Caper and Lime Dressing-(Phases 1-4)
1 clove garlic, finely chopped
1 1/2 teaspoon whole grain mustard
2 limes, finely grated rind and juice
1 Tablespoon rice vinegar (must be 0 sugar)
1/4 cup olive oil
1 teaspoon capers
3 Tablespoons fresh cilantro, chopped
Freshly ground black pepper, to taste

Place the garlic, mustard, lime, rind, juice, and vinegar in a bowl and mix together. Slowly pour in the oil, whisking constantly, until well emulsified. Stir in the capers and cilantro. Season with black pepper, to taste.
-Makes about 1 cup.

Sweet Dijon Dressing -(Phase 1-4)

1 teaspoon Dijon mustard
1/2 teaspoon Splenda or Stevia
1 Tablespoon lemon juice
2 Tablespoons rice vinegar (must be 0 sugar)
1 teaspoon dried mint
1 teaspoon dried thyme
3 Tablespoons olive oil
salt and white pepper to taste

Lemon-chive Dressing-(Phases 1-4)
1/4 cup olive oil
2 Tablespoons chopped fresh chives or green onions
1/2 teaspoon grated lemon rind
2 Tablespoons lemon juice
1 Tablespoon Dijon mustard
1 small clove garlic, minced
1/4 teaspoon each salt and pepper

In small bowl, whisk together oil, chives, lemon rind and juice, mustard, garlic, salt and pepper.

Poppy Seed Dressing-(Phases 1-4)
1/3 cup olive oil
2 Tablespoons apple cider vinegar
1 shallot or small onion, minced
1 Tablespoon poppy seeds
1 teaspoon Splenda or Stevia
1/4 teaspoon each salt and pepper

In bowl or jar, whisk or shake together oil, vinegar, shallot, poppy seeds, Splenda, salt and pepper.
-Makes 1/2 cup

Ginger Dressing-(Phases 1-4)

2 Tablespoons rice (must be 0 sugar) or apple cider vinegar
1 Tablespoon grated ginger root
1/3 cup olive oil
1 Tablespoon soy sauce
1/4 teaspoon Stevia, salt and pepper
1/4 teaspoon hot pepper sauce

Mix vinegar with ginger and let stand for 2 minutes. Strain into bowl, press to extract liquid. Whisk in oil, soy sauce, Stevia, salt, pepper, and hot pepper sauce

2 comments on “Salad Dressings | Recipes | Phase 1-4”
  1. Nancyjohanna

    I am struggling to get on a good low carb eating plan. Is there a program there that can help on line?

    1. Tammy Benner


      Are you trying to lose weight or maintain your weight? If you are trying to lose weight, and then learn how to keep it off, Ideal Protein’s three phase solution might be great for you.

      We can coach you online.

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