12 oz green beans, trimmed 2 TBSP EVOO, divided Kosher salt and pepper 1 pork tenderloin (1 ¼ lbs) 3 TBSP no-salt-added whole grain mustard 2 TBSP apple cider vinegar 1 small shallot, finely chopped 1 tsp Walden Farms mayo 6 cups baby kale 1 pint grape or cherry...
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ideal protein phase 1 recipes
Bonus Recipes |0 min read
Spicy Soy-Glazed Salmon
5 stalks celery, very thinly sliced 1 bunch scallions, thinly sliced 4 jalapenos, seeded and thinly sliced 1 TBSP vegetable oil Kosher salt 4 6-oz skinless salmon fillets 2 TBSP low-sodium soy sauce Steamed bok choy for serving, optional Heat oven to 450˚ on...
Bonus Recipes |1 min read
Roasted Baby Vine Tomato Grilled Chicken
2lbs mixed-size cherry tomatoes, on the vine if desired (about 4 pints) 4 large cloves of garlic, smashed ¼ cup plus 1 TBSP EVOO ¼ tsp red pepper flakes Kosher salt and pepper 1 ½ lbs chicken-breast cutlets (about 1/3” thick) 1 ½ TBSP chopped fresh tarragon ...
Ideal Protein Recipes |1 min read
Bruschetta Chicken
Check out this wonderful recipe submitted to us by Robbyn B. This Bruschetta Chicken is a perfect recipe for dinner or even a large family gathering. Ideal Protein Phase-1 compliant.
Ideal Protein Recipes |1 min read
Lemon Thyme Roasted Turnip
A special shout out to Veronica D for sharing this recipe with us! 2 cups cubed turnip 1 tbsp olive oil* 1 tsp lemon juice 1 tsp dried thyme Salt and pepper to taste *I put the olive oil in a small bowl and use a pastry brush to coat the turnip, rather than pouring it...