¾ cup coarsely chopped fresh cilantro leaves and stems ½ small white onion, chopped 1 tsp minced garlic 2 TBSP EVOO 1 pound fresh cauliflower crumbles or riced cauliflower (about 4 cups) 1 tsp fresh lime juice ½ tsp kosher salt Place cilantro leaves and stems,...
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ideal protein phase 1 recipes
Bonus Recipes |0 min read
Skillet BBQ Shrimp
¾ Cup Ideal Protein Italian Dressing 3 TBSP EVOO 1 TBSP Soy Sauce or Bragg’s Aminos 1 tsp dried rosemary ¼ tsp freshly ground black pepper 1½ pounds large shrimp with tails intact Lemon wedges Combine first 5 ingredients in a large skillet; bring to a...
Bonus Recipes |0 min read
Cauliflower “Popcorn”
8 cups small cauliflower florets (about 1 1/4 lbs), stems trimmed 3 TBSP EVOO 1 tsp garlic powder 1/2 tsp ground turmeric kosher salt 1. Heat oven to 475F 2. On large rimmed baking sheet, toss cauliflower with oil, garlic powder, turmeric, and 1/2 tsp salt. Roast...
Bonus Recipes |0 min read
Veggie Rolls
4 zucchini or yellow squash 4 oz Waldens Dip Kosher salt Flavorings, vegetables (below) Fun Flavors: Red Pepper-Basil Mix 1/2 cup roasted red peppers (finely chopped) into dip. Roll up with basil and bell peppers. Asian Garden Mix 1 TBSP soy sauce and 2 tsp fresh lime...
Bonus Recipes |0 min read
Spanish Chicken & Peppers
2 1/2 lbs assorted small chicken parts (cut breasts in half) 1 lb mini sweet peppers 1 1/2 TBSP EVOO kosher salt and pepper 1/2 cup Walden Farms Amazing Mayo 1 clove garlic, pressed 1/4 tsp smoked paprika 1. Heat oven to 450 F 2. In large bowl, toss chicken and...
Bonus Recipes |0 min read
Pancetta Chicken
4 5-oz boneless,skinlesschicken breasts kosher salt and pepper 4 thin slices pancetta 1 lb green beans 2 tsp EVOO Lemon wedges, for serving 1. Heat oven 450F 2. Season chicken with 1/2 tsp salt. Drape pancetta over each peice, tucking ends underneath. Sprinkle with...
Bonus Recipes |1 min read
Chimichurri Strip Steak
1 cup packed flat-leaf parsley 1 cup packed fresh cilantro 1 clove garlic 3 TBSP EVOO 2 TBSP apple cider vinegar ¼ tsp dried oregano ¼ tsp red pepper flakes Kosher salt and pepper 4 New York beef strip steaks (2½ lbs total), each 1inch thick Heat grill on...
Bonus Recipes |1 min read
Chicken Souvlaki Skewers
1 lb boneless, skinless chicken breasts cut into 1” chunks 3 TBSP EVOO, divided ½ tsp ground coriander ½ tsp dried oregano Kosher salt and pepper 1 pint grape tomatoes 2 cloves garlic, chopped 3 TBSP fresh lemon juice, divided, plus lemon wedges for serving ½ head...
Ideal Protein Recipes |1 min read
Moroccan Chicken
Check out this wonderful recipe submitted to us by James & Theresa M. This Moroccan Chicken is a perfect recipe for dinner or even a large family gathering. Ideal Protein Phase-1 compliant.
Bonus Recipes |1 min read
Korean Beef Lettuce Wraps
1 clove garlic, grated 2 TBSP low-sodium soy sauce ½ tsp red pepper flakes 1 TBSP grated peeled fresh ginger 1 TBSP sesame oil 1 lb beef sirloin, strip steak or boneless short rib, frozen just until solid (45 to 60 minutes) 2 TBSP canola oil, divided Lettuce leaves,...