Salad Dressings Phase 1-4

Great ideal for Ideal Protein dieters
Salad in a Jar

Salad in a Jar - The ingredients stay fresh for a week. This is your day-off chop project! No excuses for not having a salad!

Click here for instructions:

 

 

Walden Farms Dressings can be used Phase 1-4

 

We Have It NOW! Come check out our selection!

 

Most Specialty food stores, and some local grocery stores such as Albertsons carry Walden Farms in the gluten free section.

Roasted Garlic Dressing-(Phases 1-4)
2 Tablespoons French shallots, chopped
1/3 cup apple cider vinegar
1 teaspoon Dijon mustard
1/2 teaspoon salt
pinch white pepper
1 egg white
6 cloves garlic, roasted in a 360 degree oven until softened and lightly browned (about 20 minutes)
1 cup olive oil

In a blender, blend all ingredients except oil. While blender is running, add oil in a thin stream until emulsified. Serve roasted garlic vinaigrette immediately

Cilantro, Caper and Lime Dressing-(Phases 1-4)
1 clove garlic, finely chopped
1 1/2 teaspoon whole grain mustard
2 limes, finely grated rind and juice
1 Tablespoon rice vinegar (must be 0 sugar)
1/4 cup olive oil
1 teaspoon capers
3 Tablespoons fresh cilantro, chopped
Freshly ground black pepper, to taste

Place the garlic, mustard, lime, rind, juice, and vinegar in a bowl and mix together. Slowly pour in the oil, whisking constantly, until well emulsified. Stir in the capers and cilantro. Season with black pepper, to taste.
-Makes about 1 cup.

Sweet Dijon Dressing -(Phase 1-4)

1 teaspoon Dijon mustard
1/2 teaspoon Splenda or Stevia
1 Tablespoon lemon juice
2 Tablespoons rice vinegar (must be 0 sugar)
1 teaspoon dried mint
1 teaspoon dried thyme
3 Tablespoons olive oil
salt and white pepper to taste

Lemon-chive Dressing-(Phases 1-4)
1/4 cup olive oil
2 Tablespoons chopped fresh chives or green onions
1/2 teaspoon grated lemon rind
2 Tablespoons lemon juice
1 Tablespoon Dijon mustard
1 small clove garlic, minced
1/4 teaspoon each salt and pepper

In small bowl, whisk together oil, chives, lemon rind and juice, mustard, garlic, salt and pepper.

Poppy Seed Dressing-(Phases 1-4)
1/3 cup olive oil
2 Tablespoons apple cider vinegar
1 shallot or small onion, minced
1 Tablespoon poppy seeds
1 teaspoon Splenda or Stevia
1/4 teaspoon each salt and pepper

In bowl or jar, whisk or shake together oil, vinegar, shallot, poppy seeds, Splenda, salt and pepper.
-Makes 1/2 cup

Ginger Dressing-(Phases 1-4)

2 Tablespoons rice (must be 0 sugar) or apple cider vinegar
1 Tablespoon grated ginger root
1/3 cup olive oil
1 Tablespoon soy sauce
1/4 teaspoon Stevia, salt and pepper
1/4 teaspoon hot pepper sauce

Mix vinegar with ginger and let stand for 2 minutes. Strain into bowl, press to extract liquid. Whisk in oil, soy sauce, Stevia, salt, pepper, and hot pepper sauce

Ideal Protein Salad Dressing Recipes

Ideal Weight Loss Clinic - Ideal Protein Diet Protocol

1710 100th Pl. S.E. Everett, Washington 98208

425-583-6376

Clinic Locations

Ideal Weight Loss Clinic

425-583-6376

  EVERETT

Location

 

Online scheduling

Ideal Weight Loss Clinic

425-791-2712

MARYSVILLE

Location

Online scheduling
 Ideal Protein Diet Protocol
Ideal Protein Diet Protocol
Ideal Protein Before and After
Ideal Protein Before and After
Ideal Protein Before and After
Ideal Protein Before and After
Ideal Protein Before and After
Ideal Protein Before and After
Ideal Protein Before and After
Ideal Protein Before and After
Ideal Protein Before and After
Ideal Protein Before and After
Ideal Protein Before and After
Ideal Protein Before and After
Ideal Protein Before and After
Ideal Protein Before and After

Ideal Protein Diet

Ideal Protein Clinic