Dinner Protein: (Suggested Options) - No Frying or breading permitted. *If you would like breading, use a packet of IP Crepe mix.
Fish - Anchovy, Bass, Catfish, Cod, Grouper, Haddock, Hake, Mahi-Mahi, Monk Fish, Pike, Perch, Red Snapper, Redfish, Sea Bass, Shark, Smelt, Sole, Sword Fish, Tilapia, Tuna, (Red Tuna 1x per week), Trout, Turbot, Whiting, Walleye, Wild Salmon (1x per week).
Seafood - Crab, Crawfish, Clams, Lobster, Mussels, Oysters, Shrimp, Scampi, Scallops (4 large), Squid.
Beef - Flank Steak (extra lean), Ground Beef, Rump Steak, Roast, Sirloin, Tournedos, Tenderloin.
Veal - Breast, Cutlet, Inside Round Steak, Rib, Shank, Shoulder, Tenderloin.
Poultry - (skinless) Chicken, fowl, Quail, Turkey, (2) Whole eggs, Wild Birds.
Pork - Fat-Free cooked Ham, Tenderloin.
Other - Bison, Der, Elk, Frog's Legs, Kidney, Liver, Ostrich, Tofu (plain)
Algae, Alfalfa, Arugula, Bell Peppers, Broccoli, Cauliflower, Cabbage (red, pak choi, bok choy), Celery, Celeriac, Chicory, Collards, Cress, Cucumbers, Dill Pickles, Endive, Fennel, Field Salad, Green Onions, Kale, Kohlrabi, Leeks, Mushrooms, Okra, Onions (raw only) Hot Peppers, Radicchio, Radish, Rhubarb, Rutabaga, Sauerkraut, Sorrel, Spinach, Swiss Chard, Turnip, Watercress, Zucchini.
Occasional (You must choose only two per week from this list)
Brussell Sprouts, Beans (green and wax), Egg Plant, Palm Hearts, Snow Peas, Swede, Tomato.
Not Permitted - Artichoke, Avocado, Beets, Carrots, Chick Peas, Corn, Olives, Parsnips, Peas, (all) Potatoes, Pumpkin, Sweet Corn, Squash, Yams.
Apple Cider Vinegar, Fine Herbs, Garlic, Ginger, Lemon Grass, Hot Mustard, Hot Sauce, Soya Sauce, Spices (msg free / no carbs), Tamari Sauce, White wine vinegar,
Restricted Foods - Only 1 of the following Ideal Protein Foods are permitted per day; All Bars, Wafers, Brownie, Soy Puffs, Chili, Southwest Cheese Curls, Dill Pickle Zippers, White Cheddar Ridges and Cereal Flakes. The Solid Chocolate Raspberry bar is limited to ONCE PER WEEK!
IMPORTANT - Anything that is not included in the list above must be Zero Carb, Zero Sugar, and Zero Fat.
FOR IDEAL RESULTS - NO CHEATING!!
Ideal Weight Loss Clinic - Ideal Protein Diet Protocol
1710 100th Pl. S.E. Everett, Washington 98208