Ideal Protein Phase 1

Dinner Protein: (Suggested Options) - No Frying or breading permitted. *If you would like breading, use a packet of IP Crepe mix.

 

Fish - Anchovy, Bass, Catfish, Cod, Grouper, Haddock, Hake, Mahi-Mahi, Monk Fish, Pike, Perch, Red Snapper, Redfish, Sea Bass, Shark, Smelt, Sole, Sword Fish, Tilapia, Tuna, (Red Tuna 1x per week), Trout, Turbot, Whiting, Walleye, Wild Salmon (1x per week).

Seafood - Crab, Crawfish, Clams, Lobster, Mussels, Oysters, Shrimp, Scampi, Scallops (4 large), Squid.

Beef - Flank Steak (extra lean), Ground Beef, Rump Steak, Roast, Sirloin, Tournedos, Tenderloin.

Veal - Breast, Cutlet, Inside Round Steak, Rib, Shank, Shoulder, Tenderloin.

Poultry - (skinless) Chicken, fowl, Quail, Turkey, (2) Whole eggs, Wild Birds.

Pork - Fat-Free cooked Ham, Tenderloin.

Other - Bison, Der, Elk, Frog's Legs, Kidney, Liver, Ostrich, Tofu (plain)

Vegetables

Algae, Alfalfa, Arugula, Bell Peppers, Broccoli, Cauliflower, Cabbage (red, pak choi, bok choy), Celery, Celeriac, Chocory, Collards, Cress, Cucumbers, Dill Pickels, Endive, Fennel, Field Salad, Green Onions, Kale, Kohlrabi, Leeks, Mushrooms, Okra, Onions (raw only) Hot Peppers, Radicchio, Radish, Rhubarb, Rutabaga, Sauerkraut, Sorrel, Spinach, Swiss Chard, Turnip, Watercress, Zucchini.

Occasional (You must choose only two per week from this list) 

Brussel Sprouts, Beans (green and wax), Egg Plant, Palm Hearts, Snow Peas, Swede, Tomato.

Not Permitted - Artichoke, Avacado, Beets, Carrots, Chick Peas, Corn, Olives, Parsnips, Peas, (all) Potatoes, Pumpkin, Sweet Corn, Squash, Yams.

 

Seasonings

Apple Cider Vinegar, Fine Herbs, Garlic, Ginger, Lemon Grass, Hot Mustard, Hot Sauce, Soya Sauce, Spices (msg free / no carbs), Tamari Sauce, White wine vinegar,

Restricted Foods - Only 1 of the following Ideal Protein Foods are permitted per day; All Bars, Soy Puffs, Chili, Oatmeal, Pancakes, Soy Nuts, Salt and Vinegar Ridges, BBQ Ridges, Southwest Cheese Curls and Spaghetti is permitted a maximum 2x per week

IMPORTANT - Anything that is not included in the list above must be Zero Carb, Zero Sugar, and Zero Fat.

 

 

FOR IDEAL RESULTS - NO CHEATING!!

Ideal Weight Loss Clinic - Ideal Protein Diet Protocol

1710 100th Pl. S.E. Everett, Washington 98208

425-583-6376

Clinic Locations

Ideal Weight Loss Clinic

425-583-6376

  1710 100th Pl. S.E.

Suite 105

Everett, WA. 98208

Schedule online now

Ideal Weight Loss Clinic

425-791-2712

912 State Ave.

 Marysville, WA.

98270 

Schedule online now
 Ideal Protein Diet Protocol
Ideal Protein Diet Protocol
Ideal Protein Before and After
Ideal Protein Before and After
Ideal Protein Before and After
Ideal Protein Before and After
Ideal Protein Before and After
Ideal Protein Before and After
Ideal Protein Before and After
Ideal Protein Before and After
Ideal Protein Before and After
Ideal Protein Before and After
Ideal Protein Before and After
Ideal Protein Before and After
Ideal Protein Before and After
Ideal Protein Before and After

Ideal Protein Diet

Ideal Protein Clinic