2 1/2 lbs assorted small chicken parts (cut breasts in half) 1 lb mini sweet peppers 1 1/2 TBSP EVOO kosher salt and pepper 1/2 cup Walden Farms Amazing Mayo 1 clove garlic, pressed 1/4 tsp smoked paprika 1. Heat oven to 450 F 2. In large bowl, toss chicken and...
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Ideal Protein Diet
Bonus Recipes |0 min read
Pancetta Chicken
4 5-oz boneless,skinlesschicken breasts kosher salt and pepper 4 thin slices pancetta 1 lb green beans 2 tsp EVOO Lemon wedges, for serving 1. Heat oven 450F 2. Season chicken with 1/2 tsp salt. Drape pancetta over each peice, tucking ends underneath. Sprinkle with...
Bonus Recipes |1 min read
Chicken Souvlaki Skewers
1 lb boneless, skinless chicken breasts cut into 1” chunks 3 TBSP EVOO, divided ½ tsp ground coriander ½ tsp dried oregano Kosher salt and pepper 1 pint grape tomatoes 2 cloves garlic, chopped 3 TBSP fresh lemon juice, divided, plus lemon wedges for serving ½ head...
Ideal Protein Recipes |1 min read
Moroccan Chicken
Check out this wonderful recipe submitted to us by James & Theresa M. This Moroccan Chicken is a perfect recipe for dinner or even a large family gathering. Ideal Protein Phase-1 compliant.
Bonus Recipes |1 min read
Korean Beef Lettuce Wraps
1 clove garlic, grated 2 TBSP low-sodium soy sauce ½ tsp red pepper flakes 1 TBSP grated peeled fresh ginger 1 TBSP sesame oil 1 lb beef sirloin, strip steak or boneless short rib, frozen just until solid (45 to 60 minutes) 2 TBSP canola oil, divided Lettuce leaves,...
Bonus Recipes |1 min read
Grilled Pork Tenderloin with Grainy Mustard Vinaigrette
12 oz green beans, trimmed 2 TBSP EVOO, divided Kosher salt and pepper 1 pork tenderloin (1 ¼ lbs) 3 TBSP no-salt-added whole grain mustard 2 TBSP apple cider vinegar 1 small shallot, finely chopped 1 tsp Walden Farms mayo 6 cups baby kale 1 pint grape or cherry...
Ideal Protein Recipes |1 min read
Two-Step Slow-Cooked Brisket
Check out this wonderful recipe submitted to us by Kristen B. This Brisket is a perfect recipe for dinner or even a large family gathering. Ideal Protein Phase-1 compliant.
Bonus Recipes |0 min read
Southwest Steak Salad
1 ½ lbs beef skirt steak 1 tsp chili powder Kosher salt and pepper 1 ½ lbs plum tomatoes, chopped 2 scallions, sliced 1 jalapeno, sliced 2 TBSP fresh lime juice 1 cup fresh cilantro 6 cups baby arugula Heat broiler or grill on medium-high. Season steak with...
Bonus Recipes |1 min read
Turkey Bacon & Eggs Over Asparagus
8 slices of turkey bacon 1 lb asparagus, trimmed ½ tsp fresh thyme leaves, chopped Kosher salt and pepper 8 large eggs 3 TBSP packed flat-leaf parsley, chopped 1 TBSP fresh dill, chopped Heat oven to 475˚ on large rimmed baking sheet, arrange turkey bacon...
Bonus Recipes |1 min read
Coffee-Rubbed Beef Tenderloin
1 trimmed beef tenderloin (about 4 lbs), tied 1 TBSP vegetable oil 3 TBSP ground coffee 1 tsp cayenne pepper 2 tsp smoked paprika 2 tsp garlic powder Kosher salt and pepper Place tenderloin on very large sheet of plastic wrap and brush with EVOO. In medium...