One of the first questions to come up whenever I’m discussing the Ideal Protein weight loss program with someone in our clinic is: “What does the Ideal Protein diet cost?” Many people are afraid they can’t afford it, but like most things in life, you have to weigh the...
Ingredients 2 tbsp riced cauliflower1 tsp onion powder1 tsp garlic powder1 tsp salt1 tsp pepper1 tbsp olive oil½ bell pepper, finely chopped½ onion, finely chopped (P2/P3)1 tsp minced garlic1 eggP2/P3 optional: 1 oz chopped turkey bacon, 1 oz cheddar cheese Directions...
Red foods are so great for you. The are loaded with anti-oxidants that help fight heart disease and decrease the risk for stroke.
Ingredients 3 egg whites1 tsp Walden Farms Mocha Creamer1 packet of Ideal Protein Vanilla Pudding MixOptional: P2/P3 top with 1/2 cup raspberries Directions Using an electric whisk, whip the egg whites until they form a peak.Add 1 tsp of the Walden Farms Mocha Creamer...
Thank you to the blueberries and broccoli, the strawberries and sweet potatoes. I say it to the grocery store that reminds me the moment I walk in the door that I have incredibly nutritious and delicious foods that not only satisfy my hunger and taste buds but help me take care of my body and mind.
Ingredients 4 oz raw chicken breast2 tbsp Walden Farms Sun Dried Tomato Vinaigrette2 cups total of broccolini, mushrooms, tomato1 basil leaf1 tbsp olive oil 1 tsp garlic powder1tsp onion powder1 tsp salt1 tsp pepperP2/P3 optional: 1 medium baked sweet potato...
May is National Salad Month. Start this month off right with this refreshing Salmon Salad. Phase-2 & 3 modifications included.
Water can help you lose weight, and is great for your brain and your skin.
In order to have a healthy weight we need to eat the right food, be consistent with healthy habits, and have the right mindset. This article presents helpful strategies to get these three things right.
Play this video to see how you can have Tiramisu on Ideal Protein Phase-1! You’ll also learn a little bit about the protocol and what makes the Ideal Protein foods so special. One suggestion that I have for the Tiramisu connoisseur is to make the “secret cake” with coffee instead of water. Tune in to find out what the secret cake is!!!
