Posts by:

Tammy Benner

Ideal Protein Phase-1 Tiramisu, and maybe learn stuff too!!
Ideal Protein Recipes |0 min read

Ideal Protein Phase-1 Tiramisu, and maybe learn stuff too!!

Play this video to see how you can have Tiramisu on Ideal Protein Phase-1! You’ll also learn a little bit about the protocol and what makes the Ideal Protein foods so special. One suggestion that I have for the Tiramisu connoisseur is to make the “secret cake” with coffee instead of water. Tune in to find out what the secret cake is!!!

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Let’s Start a Conversation about Diabetes
DiabetesIdeal Protein |3 min read

Let’s Start a Conversation about Diabetes

What is Diabetes? It is a condition of excess sugar in the blood. Blood sugar, glucose, does damage to blood cells, veins, arteries and other tissues, leading to some of the common outcomes, such as blindness, neuropathy, digestive problems, kidney damage and heart disease.

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Can you Reverse Type-2 Diabetes?
DiabetesIdeal Protein |3 min read

Can you Reverse Type-2 Diabetes?

Read the Results of this Amazing Study and Pass it On! It’s been 100 years since the discovery of insulin as treatment for diabetes. For type-1 diabetics, this is standard and almost always a necessary treatment, as type-1 diabetes is a chronic genetic condition where...

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Ideal Protein vs Keto?

Ideal Protein vs Keto?

Many of my dieters have been coming in to the clinic upset because their friends, family and co-workers have told them, “High Protein Diets are UNSAFE!” I’d like to spend a few minutes explaining the protein component of Ideal Protein and how the...

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Drinks
Ideal Protein Recipes |2 min read

Drinks

Liquid Stevia – Assorted Flavors Liquid Stevia is a wonderful substitute for your old sweetners. English Toffee, Chocolate, Peppermint, Cinnamon, Raspberry Chocolate, Vanilla Creme and Hazelnut – All wonderful flavors to add to your coffee. Additional...

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Lean Protein Meals | Recipes
Ideal Protein Recipes |5 min read

Lean Protein Meals | Recipes

Ideal Protein Rotini – Tomato, Spinach, Mushroom Rotini (Phase 1-4) 2 Ideal Protein Rotini packets 1 small can Stewed Tomatoes 1/2 cup sliced Mushrooms 1/4 cup diced Onions 1tbsp chopped fresh Basil A small bunch of Fresh Spinach leaves Sea salt and Pepper to...

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Salad Dressings | Recipes | Phase 1-4
Ideal Protein Recipes |2 min read

Salad Dressings | Recipes | Phase 1-4

Salad in a Jar – The ingredients stay fresh for a week. This is your day-off chop project! No excuses for not having a salad! Click here for instructions: Walden Farms Dressings can be used Phase 1-4 We Have It NOW! Come check out our selection! Most Specialty...

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What are the Side Effects of the Ideal Protein Diet?
Ideal Protein |8 min read

What are the Side Effects of the Ideal Protein Diet?

Because of the various no-carb, low-carb, and slow carb diets on the market today, clients often ask if there are any side effects of the Ideal Protein Diet. The question is usually centered on the side effects of eating a low-carb, high-protein diet, and they want to...

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