White and brown foods bring a lot of flavor and phytonutrients to your table (and to your body).
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Ideal Protein Recipes and More: Weight Loss & Diet Blog
Get the latest updates in recipes, weight loss tips, diet advice, and so much more. Read advice from Ideal Protein expert and weight loss coach at the Everett and Marysville WA, Ideal Weight Loss Clinic. Tammy Benner has lost over 70lbs on the Ideal Protein weight loss plan and now helps thousands of men and women keep it off!
Ideal Protein Recipes |1 min read
Cauliflower Egg Bites
Ingredients 2 tbsp riced cauliflower1 tsp onion powder1 tsp garlic powder1 tsp salt1 tsp pepper1 tbsp olive oil½ bell pepper, finely chopped½ onion, finely chopped (P2/P3)1 tsp minced garlic1 eggP2/P3 optional: 1 oz chopped turkey bacon, 1 oz cheddar cheese Directions...
What are the health benefits of red foods? Five Red Foods that Make Your Taste Buds Dance
Red foods are so great for you. The are loaded with anti-oxidants that help fight heart disease and decrease the risk for stroke.
Ideal Protein Recipes |0 min read
Chocolate Mousse
Ingredients 3 egg whites1 tsp Walden Farms Mocha Creamer1 packet of Ideal Protein Vanilla Pudding MixOptional: P2/P3 top with 1/2 cup raspberries Directions Using an electric whisk, whip the egg whites until they form a peak.Add 1 tsp of the Walden Farms Mocha Creamer...
Eating the Rainbow of Food
Thank you to the blueberries and broccoli, the strawberries and sweet potatoes. I say it to the grocery store that reminds me the moment I walk in the door that I have incredibly nutritious and delicious foods that not only satisfy my hunger and taste buds but help me take care of my body and mind.
Ideal Protein Recipes |1 min read
Sun Dried Tomato Vinaigrette Grilled Chicken Salad
Ingredients 4 oz raw chicken breast2 tbsp Walden Farms Sun Dried Tomato Vinaigrette2 cups total of broccolini, mushrooms, tomato1 basil leaf1 tbsp olive oil 1 tsp garlic powder1tsp onion powder1 tsp salt1 tsp pepperP2/P3 optional: 1 medium baked sweet potato...
Ideal Protein Recipes |1 min read
Sweet Onion Chicken Lettuce Wraps
Ingredients 4-6 oz chicken breast or tenders1 tsp olive oil1 tsp + 1 tbsp Walden Farms Sweet Onion Dressinglettuce2 cups total of thinly sliced cucumber, bell pepper, red onion Directions marinate chicken breast or tenders in Walden Farms Sweet Onion Dressingseason...
Ideal Protein Recipes |0 min read
Super Fruit Spring Salmon Salad
May is National Salad Month. Start this month off right with this refreshing Salmon Salad. Phase-2 & 3 modifications included.
Ideal Protein |4 min read
Spring Cleaning: Make Room to Bloom
What is all the hype about Spring Cleaning? Communities have cleanup events and park pick-ups. Cleaning product manufacturers boost promotions and ads.Magazines in the checkout aisle at the grocery store are loaded with cleaning tips. Why is this such a spring thing?...
Ideal Protein |1 min read
Ideal Weight Loss Clinic 100-Club
It’s time to recognize the members of our community that have transformed their lives by losing 100lbs or more. We’re going to get the ball rolling with some recent folks. Then we’ll work through our club list and post the rest, along with some info...