weight loss

Crunchy Coleslaw Chicken Salad
Ideal Protein Recipes |1 min read

Crunchy Coleslaw Chicken Salad

Ingredients Chicken 4 oz chicken breast, raw1tsp garlic powder1tsp onion powder1 tsp turmeric½ tsp salt½ tsp pepper½ tsp ground ginger Veggies ½ head purple and green cabbage, sliced½ bell pepper, sliced½ cucumber, sliced ¼ tomato, sliced¼ red onion, sliced...

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What You Need to Know About Inflammation
Ideal Protein |2 min read

What You Need to Know About Inflammation

What is inflammation? There are two types of inflammation, acute inflammation which is short term, and chronic inflammation which is long-term. Acute inflammation is usually caused by an injury like a sprained ankle or by an illness like a bacterial infection or a...

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Orange & Yellow Fruits and Veggies
Ideal Protein |5 min read

Orange & Yellow Fruits and Veggies

Orange and yellow fruits and veggies are our next colors of the food rainbow, and though there are many delicious options from which to choose, we’re going to focus our efforts on a particular handful… or bushel-full.  Carrots Ideal Protein Phase Phases 2 & 3...

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Cauliflower Egg Bites
Ideal Protein Recipes |1 min read

Cauliflower Egg Bites

Ingredients 2 tbsp riced cauliflower1 tsp onion powder1 tsp garlic powder1 tsp salt1 tsp pepper1 tbsp olive oil½ bell pepper, finely chopped½ onion, finely chopped (P2/P3)1 tsp minced garlic1 eggP2/P3 optional: 1 oz chopped turkey bacon, 1 oz cheddar cheese Directions...

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Chocolate Mousse
Ideal Protein Recipes |0 min read

Chocolate Mousse

Ingredients 3 egg whites1 tsp Walden Farms Mocha Creamer1 packet of Ideal Protein Vanilla Pudding MixOptional: P2/P3 top with 1/2 cup raspberries Directions Using an electric whisk, whip the egg whites until they form a peak.Add 1 tsp of the Walden Farms Mocha Creamer...

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Eating the Rainbow of Food
Ideal ProteinWellness |3 min read

Eating the Rainbow of Food

Thank you to the blueberries and broccoli, the strawberries and sweet potatoes. I say it to the grocery store that reminds me the moment I walk in the door that I have incredibly nutritious and delicious foods that not only satisfy my hunger and taste buds but help me take care of my body and mind.

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