May is National Salad Month. Start this month off right with this refreshing Salmon Salad. Phase-2 & 3 modifications included.
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Ideal Protein |4 min read
Spring Cleaning: Make Room to Bloom
What is all the hype about Spring Cleaning? Communities have cleanup events and park pick-ups. Cleaning product manufacturers boost promotions and ads.Magazines in the checkout aisle at the grocery store are loaded with cleaning tips. Why is this such a spring thing?...
Drink up Buttercup! Water can help you lose weight!
Water can help you lose weight, and is great for your brain and your skin.
Ideal Protein Recipes |0 min read
Roasted Fennel
Try out our roasted fennel recipe, perfect for an appetizer. Simple to make and such a delicious treat to have at any gathering. Ideal Protein Phase-1 compliant.
Ideal Protein Strategic Veggie Prep & Veggie Storage Advice
If you fail to plan, you’re planning to fail. This short video offers tips for vegetable prep and storage, so that when you’re tired or too busy, you’re already ready to quickly whip up a 5 minute Ideal Protein Phase 1 lunch or dinner. ...
Is It Time to Start Social Distancing from the Fridge and Pantry?
Now that we’re here sheltering at home during the COVID-19 outbreak, we are out of our normal work and eating routines. We’re juggling working from home, schooling our kids or keeping our teenagers busy, worrying about loved ones with underlying health risks for the...
Ideal Protein Recipes |1 min read
Two-Step Slow-Cooked Brisket
Check out this wonderful recipe submitted to us by Kristen B. This Brisket is a perfect recipe for dinner or even a large family gathering. Ideal Protein Phase-1 compliant.
Bonus Recipes |0 min read
Southwest Steak Salad
1 ½ lbs beef skirt steak 1 tsp chili powder Kosher salt and pepper 1 ½ lbs plum tomatoes, chopped 2 scallions, sliced 1 jalapeno, sliced 2 TBSP fresh lime juice 1 cup fresh cilantro 6 cups baby arugula Heat broiler or grill on medium-high. Season steak with...
Bonus Recipes |1 min read
Turkey Bacon & Eggs Over Asparagus
8 slices of turkey bacon 1 lb asparagus, trimmed ½ tsp fresh thyme leaves, chopped Kosher salt and pepper 8 large eggs 3 TBSP packed flat-leaf parsley, chopped 1 TBSP fresh dill, chopped Heat oven to 475˚ on large rimmed baking sheet, arrange turkey bacon...
Bonus Recipes |1 min read
Coffee-Rubbed Beef Tenderloin
1 trimmed beef tenderloin (about 4 lbs), tied 1 TBSP vegetable oil 3 TBSP ground coffee 1 tsp cayenne pepper 2 tsp smoked paprika 2 tsp garlic powder Kosher salt and pepper Place tenderloin on very large sheet of plastic wrap and brush with EVOO. In medium...