¾ cup coarsely chopped fresh cilantro leaves and stems ½ small white onion, chopped 1 tsp minced garlic 2 TBSP EVOO 1 pound fresh cauliflower crumbles or riced cauliflower (about 4 cups) 1 tsp fresh lime juice ½ tsp kosher salt Place cilantro leaves and stems,...
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Ideal Protein Recipes and More: Weight Loss & Diet Blog
Get the latest updates in recipes, weight loss tips, diet advice, and so much more. Read advice from Ideal Protein expert and weight loss coach at the Everett and Marysville WA, Ideal Weight Loss Clinic. Tammy Benner has lost over 70lbs on the Ideal Protein weight loss plan and now helps thousands of men and women keep it off!
Bonus Recipes |0 min read
Skillet BBQ Shrimp
¾ Cup Ideal Protein Italian Dressing 3 TBSP EVOO 1 TBSP Soy Sauce or Bragg’s Aminos 1 tsp dried rosemary ¼ tsp freshly ground black pepper 1½ pounds large shrimp with tails intact Lemon wedges Combine first 5 ingredients in a large skillet; bring to a...
Bonus Recipes |0 min read
Cauliflower “Popcorn”
8 cups small cauliflower florets (about 1 1/4 lbs), stems trimmed 3 TBSP EVOO 1 tsp garlic powder 1/2 tsp ground turmeric kosher salt 1. Heat oven to 475F 2. On large rimmed baking sheet, toss cauliflower with oil, garlic powder, turmeric, and 1/2 tsp salt. Roast...
Bonus Recipes |0 min read
Veggie Rolls
4 zucchini or yellow squash 4 oz Waldens Dip Kosher salt Flavorings, vegetables (below) Fun Flavors: Red Pepper-Basil Mix 1/2 cup roasted red peppers (finely chopped) into dip. Roll up with basil and bell peppers. Asian Garden Mix 1 TBSP soy sauce and 2 tsp fresh lime...
Bonus Recipes |0 min read
Spanish Chicken & Peppers
2 1/2 lbs assorted small chicken parts (cut breasts in half) 1 lb mini sweet peppers 1 1/2 TBSP EVOO kosher salt and pepper 1/2 cup Walden Farms Amazing Mayo 1 clove garlic, pressed 1/4 tsp smoked paprika 1. Heat oven to 450 F 2. In large bowl, toss chicken and...
Bonus Recipes |0 min read
Pancetta Chicken
4 5-oz boneless,skinlesschicken breasts kosher salt and pepper 4 thin slices pancetta 1 lb green beans 2 tsp EVOO Lemon wedges, for serving 1. Heat oven 450F 2. Season chicken with 1/2 tsp salt. Drape pancetta over each peice, tucking ends underneath. Sprinkle with...
Bonus Recipes |1 min read
Chimichurri Strip Steak
1 cup packed flat-leaf parsley 1 cup packed fresh cilantro 1 clove garlic 3 TBSP EVOO 2 TBSP apple cider vinegar ¼ tsp dried oregano ¼ tsp red pepper flakes Kosher salt and pepper 4 New York beef strip steaks (2½ lbs total), each 1inch thick Heat grill on...
Bonus Recipes |1 min read
Chicken Souvlaki Skewers
1 lb boneless, skinless chicken breasts cut into 1” chunks 3 TBSP EVOO, divided ½ tsp ground coriander ½ tsp dried oregano Kosher salt and pepper 1 pint grape tomatoes 2 cloves garlic, chopped 3 TBSP fresh lemon juice, divided, plus lemon wedges for serving ½ head...
Ideal Protein Recipes |1 min read
Moroccan Chicken
Check out this wonderful recipe submitted to us by James & Theresa M. This Moroccan Chicken is a perfect recipe for dinner or even a large family gathering. Ideal Protein Phase-1 compliant.
Bonus Recipes |1 min read
Korean Beef Lettuce Wraps
1 clove garlic, grated 2 TBSP low-sodium soy sauce ½ tsp red pepper flakes 1 TBSP grated peeled fresh ginger 1 TBSP sesame oil 1 lb beef sirloin, strip steak or boneless short rib, frozen just until solid (45 to 60 minutes) 2 TBSP canola oil, divided Lettuce leaves,...