12 oz green beans, trimmed 2 TBSP EVOO, divided Kosher salt and pepper 1 pork tenderloin (1 ¼ lbs) 3 TBSP no-salt-added whole grain mustard 2 TBSP apple cider vinegar 1 small shallot, finely chopped 1 tsp Walden Farms mayo 6 cups baby kale 1 pint grape or cherry...
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Ideal Protein Recipes and More: Weight Loss & Diet Blog
Get the latest updates in recipes, weight loss tips, diet advice, and so much more. Read advice from Ideal Protein expert and weight loss coach at the Everett and Marysville WA, Ideal Weight Loss Clinic. Tammy Benner has lost over 70lbs on the Ideal Protein weight loss plan and now helps thousands of men and women keep it off!
Bonus Recipes |0 min read
Spicy Soy-Glazed Salmon
5 stalks celery, very thinly sliced 1 bunch scallions, thinly sliced 4 jalapenos, seeded and thinly sliced 1 TBSP vegetable oil Kosher salt 4 6-oz skinless salmon fillets 2 TBSP low-sodium soy sauce Steamed bok choy for serving, optional Heat oven to 450˚ on...
How to Boost Your Immunity Quickly and Stay Healthy Long Term
Ideal Protein is a powerful weight loss protocol that can help you boost your immunity by reducing insulin resistance and chronic inflammation. These two underlying conditions can exacerbate metabolic syndrome symptoms such as high cholesterol, Type-2 Diabetes, High...
Bonus Recipes |1 min read
Roasted Baby Vine Tomato Grilled Chicken
2lbs mixed-size cherry tomatoes, on the vine if desired (about 4 pints) 4 large cloves of garlic, smashed ¼ cup plus 1 TBSP EVOO ¼ tsp red pepper flakes Kosher salt and pepper 1 ½ lbs chicken-breast cutlets (about 1/3” thick) 1 ½ TBSP chopped fresh tarragon ...
Is It Time to Start Social Distancing from the Fridge and Pantry?
Now that we’re here sheltering at home during the COVID-19 outbreak, we are out of our normal work and eating routines. We’re juggling working from home, schooling our kids or keeping our teenagers busy, worrying about loved ones with underlying health risks for the...
Ideal Protein |2 min read
Services, Office Hours and Policies during Covid-19 During Shelter at Home Order
In light of what’s been in the air lately, we wanted to wish you well and give you a quick update. As a food provider, we are an essential business and we plan to be open by appointment only. We are applying social distancing principles, and have arranged to have a...
Ideal Protein Recipes |1 min read
Bruschetta Chicken
Check out this wonderful recipe submitted to us by Robbyn B. This Bruschetta Chicken is a perfect recipe for dinner or even a large family gathering. Ideal Protein Phase-1 compliant.
Ideal Protein Recipes |1 min read
Two-Step Slow-Cooked Brisket
Check out this wonderful recipe submitted to us by Kristen B. This Brisket is a perfect recipe for dinner or even a large family gathering. Ideal Protein Phase-1 compliant.
Bonus Recipes |0 min read
Southwest Steak Salad
1 ½ lbs beef skirt steak 1 tsp chili powder Kosher salt and pepper 1 ½ lbs plum tomatoes, chopped 2 scallions, sliced 1 jalapeno, sliced 2 TBSP fresh lime juice 1 cup fresh cilantro 6 cups baby arugula Heat broiler or grill on medium-high. Season steak with...
Bonus Recipes |1 min read
Turkey Bacon & Eggs Over Asparagus
8 slices of turkey bacon 1 lb asparagus, trimmed ½ tsp fresh thyme leaves, chopped Kosher salt and pepper 8 large eggs 3 TBSP packed flat-leaf parsley, chopped 1 TBSP fresh dill, chopped Heat oven to 475˚ on large rimmed baking sheet, arrange turkey bacon...