Ideal Protein Rotini – Tomato, Spinach, Mushroom Rotini (Phase 1-4) 2 Ideal Protein Rotini packets 1 small can Stewed Tomatoes 1/2 cup sliced Mushrooms 1/4 cup diced Onions 1tbsp chopped fresh Basil A small bunch of Fresh Spinach leaves Sea salt and Pepper to...
Salad in a Jar – The ingredients stay fresh for a week. This is your day-off chop project! No excuses for not having a salad! Click here for instructions: Walden Farms Dressings can be used Phase 1-4 We Have It NOW! Come check out our selection! Most Specialty...
Because of the various no-carb, low-carb, and slow carb diets on the market today, clients often ask if there are any side effects of the Ideal Protein Diet. The question is usually centered on the side effects of eating a low-carb, high-protein diet, and they want to...
There are two things that I’d like to cover in this post. Why Ideal Protein works better than Jenny Craig, Nutrisystem, and Weight Watchers. The Cost comparison of Ideal Protein vs the other diets. The human body uses three tanks of fuel for energy: Glucose,...
Why Can’t I Lose Weight – What am I doing wrong? As far as weight loss is concerned, there are three types of foods: Foods that make you gain weight. Foods that help you lose weight. Foods that PREVENT you from losing weight. When I am coaching a dieter,...
Ingredients: 3 cloves roasted garlic 1lb ground chicken/turkey/beef 1 celery Stalk 1 bag jalapeno chips 1 egg 1 splash of Frank’s hot sauce Chicken seasoning to taste Bake 350 for an hour Makes 4 4oz...
Try out our roasted fennel recipe, perfect for an appetizer. Simple to make and such a delicious treat to have at any gathering. Ideal Protein Phase-1 compliant.
Check out this wonderful recipe submitted to us by Alisha M. This Buffalo wings recipe is the perfect snack for a special event that your guests will love. Ideal Protein Phase-1 compliant.
