keto diet

Cauliflower Egg Bites
Ideal Protein Recipes |1 min read

Cauliflower Egg Bites

Ingredients 2 tbsp riced cauliflower1 tsp onion powder1 tsp garlic powder1 tsp salt1 tsp pepper1 tbsp olive oil½ bell pepper, finely chopped½ onion, finely chopped (P2/P3)1 tsp minced garlic1 eggP2/P3 optional: 1 oz chopped turkey bacon, 1 oz cheddar cheese Directions...

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Eating the Rainbow of Food
Ideal ProteinWellness |3 min read

Eating the Rainbow of Food

Thank you to the blueberries and broccoli, the strawberries and sweet potatoes. I say it to the grocery store that reminds me the moment I walk in the door that I have incredibly nutritious and delicious foods that not only satisfy my hunger and taste buds but help me take care of my body and mind.

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Ideal Weight Loss Clinic 100-Club
Ideal Protein |1 min read

Ideal Weight Loss Clinic 100-Club

It’s time to recognize the members of our community that have transformed their lives by losing 100lbs or more. We’re going to get the ball rolling with some recent folks. Then we’ll work through our club list and post the rest, along with some info...

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Chipotle-Orange Chicken
Ideal Protein Recipes |1 min read

Chipotle-Orange Chicken

2tsp chipotle chile powder1tsp ground cumin1tsp garlic powder1/2 tsp onion powderkosher salt & pepper to taste4lbs small chicken thighs, trimmed of excess skin2 TBS EVOO1/2 cup WF orange marmalade2 scallions, thinly sliced 1. Heat grill on medium. In small bowl,...

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