Serve with a salad of romaine lettuce, grape tomatoes, and sliced radishes (2 cups per serving) and 2 TBSP Walden Farms ranch dressing. 1 tsp black... read more
Ideal Protein Recipes and More: Weight Loss & Diet Blog
Get the latest updates in recipes, weight loss tips, diet advice, and so much more. Read advice from Ideal Protein expert and weight loss coach at the Everett and Marysville WA, Ideal Weight Loss Clinic. Tammy Benner has lost over 70lbs on the Ideal Protein weight loss plan and now helps thousands of men and women keep it off!
Look for dry scallops, which have not been treated with chemical additives. Often a deeper beige color compared to bright white “wet” scallops, dry... read more
Enjoy this low carb, keto and of course Phase-1 compliant dinner recipe. 16 year old Matt who is learning how to cook, made the recipe in this picture. It’s easy and delicious!
read more2tsp chipotle chile powder 1tsp ground cumin 1tsp garlic powder 1/2 tsp onion powder kosher salt & pepper to taste 4lbs small chicken thighs,... read more
6 Cups shredded or thinly sliced cabbage (about 1 head) ¼ cup chopped green onions 6 slices turkey bacon 1 small shallot, thinly sliced 1½ tsp Dijon... read more
¾ cup coarsely chopped fresh cilantro leaves and stems ½ small white onion, chopped 1 tsp minced garlic 2 TBSP EVOO 1 pound fresh cauliflower... read more