¾ cup coarsely chopped fresh cilantro leaves and stems ½ small white onion, chopped 1 tsp minced garlic 2 TBSP EVOO 1 pound fresh cauliflower... read more
Ideal Protein Recipes and More: Weight Loss & Diet Blog
Get the latest updates in recipes, weight loss tips, diet advice, and so much more. Read advice from Ideal Protein expert and weight loss coach at the Everett and Marysville WA, Ideal Weight Loss Clinic. Tammy Benner has lost over 70lbs on the Ideal Protein weight loss plan and now helps thousands of men and women keep it off!
¾ Cup Ideal Protein Italian Dressing 3 TBSP EVOO 1 TBSP Soy Sauce or Bragg’s Aminos 1 tsp dried rosemary ¼ tsp freshly ground black pepper 1½... read more
8 cups small cauliflower florets (about 1 1/4 lbs), stems trimmed 3 TBSP EVOO 1 tsp garlic powder 1/2 tsp ground turmeric kosher salt 1. Heat oven... read more
4 zucchini or yellow squash 4 oz Waldens Dip Kosher salt Flavorings, vegetables (below) Fun Flavors: Red Pepper-Basil Mix 1/2 cup roasted red... read more
2 1/2 lbs assorted small chicken parts (cut breasts in half) 1 lb mini sweet peppers 1 1/2 TBSP EVOO kosher salt and pepper 1/2 cup Walden Farms... read more
4 5-oz boneless,skinlesschicken breasts kosher salt and pepper 4 thin slices pancetta 1 lb green beans 2 tsp EVOO Lemon wedges, for serving 1. Heat... read more